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Shut the Front Door is a health and fitness podcast committed to sharing surprising tips and tricks and uncovering the hidden and sometimes shocking truths in all aspects of health and fitness. Get prepared to being blown away and you will be saying “Shut the Front Door” as well. Hosted by our own Debbie Potts. Listen up
we take the "WHOLESTIC Method" approach to improve fat loss, health & performanceBy integrating nutrition and exercise for peak performance in life and sports. Our certified trainers and coaches are knowledgeable and always willing to guide you towards your fitness goals whether it’s to lose weight, run your first 5k, complete your first ironman, or feel well-balanced, strong, and healthy.
Debbie Potts has been in the fitness industry since 1993 and is recognized as one of the top personal trainers in Western Washington. As the owner of Fitness Forward Studio, Debbie focuses on creating individualized programs for clients based on their needs, goals and assessments in order to get results quickly.
Debbie also coaches executives, athletes, and individuals at all levels on how to lose fat and become metabolically efficient with her “WHOLESTIC Method” approach to improve fat loss, health and performance for life and sports by working from the inside out to get to the root cause. Get ready to transform your health, body and fitness by improving your nutrition, exercise, sleep, stress levels, movement, digestion, hydration and happiness with her “WHOLESTIC Method” she create based on her 20 plus years experience as a fitness trainer and coach. Read more about Debbie.
Contact Debbie at Fitness Forward Studio today to set up a consultation and start your journey to becoming a “fat burning machine” and a physically fit individual from the inside out.
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Eliminate sugar and common food allergens such as gluten and commercial dairy for 21 plus days. Learn how to enjoy real whole foods as healthy fats, quality grass fed and free range protein sources as well as lots of organic vegetables. Heal the body, mind and lose the need to diet with better nutrition, efficient exercise, quality sleep, stress management and proper movement. We take the wholistic approach to fat loss and health.