group training

50-Minute “All in One” workouts for the busy individual
in a group of 5-12 people. Everyday is a different workout!

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small group training

Share a 30-Minute Total Body workout with two other
people. Our unique “60-Minute workout in 30-Minutes”.

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private training

30 or 50-Minute Personal Training sessions
for individuals of all levels, goals and needs.

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Today’s Group Training Schedule
Check out the Training Schedule for this Week.

Shut the Front Door is a health and fitness podcast committed to sharing surprising tips and tricks and uncovering the hidden and sometimes shocking truths in all aspects of health and fitness.  Get prepared to being blow away and you will be saying “Shut the Front Door” as well.  Hosted by our own Debbie Potts.

Listen Up!

FUEL.

Become a fat burning machine by changing the way you eat and train. No diets here, this is about creating and sustaining lifelong change.

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TRAIN.

Transform your body in less time through group, semi-private and private training. You’ll be burning fat all day long!

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PERFORM.

Finish your first race or set a new personal record with our running and triathlon coaching. Learn how to train efficiently for great results.

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SIGN-UP FOR A FREE SESSION

Come experience one of our unique and efficient group training sessions. First class is free! And no two classes are the same.

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group training
semi-private training
private training

we take a wholistic approach to health

By integrating nutrition and exercise for peak performance in life and sports. Our certified trainers are knowledgeable and always willing to guide you towards your fitness goals whether it’s to run your first 5k, complete your first ironman, or feel well-balanced, strong, and healthy.

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I come from a traditional sport background of playing basketball, baseball, soccer, you name it I played it.  As I have gotten older I find it even more important to stay in shape.  Fitness Forward has a number of classes that work out ALL aspects of your body in 50 minutes. In an era where “TIME” is our most valuable asset these innovative workouts not only challenge ALL levels of people but keep things fresh so you don’t get bored. If you want to get into the best shape of your life then show up and start transforming your body, mind, and soul.

—Mike

I personally hold a very sincere and dear spot in my heart for Fitness Forward and Debbie Potts to once again connect to my competitive self. Through the support and guidance of Debbie, I found myself successfully finishing numerous 70.3′s, an Exterra, Half Marathons, and Ironman Cozumel. I personally owe my new healthy and empowering active lifestyle to Fitness Forward.

—Eddie Sergeeff

I am 66 years old, never a star athlete, but sporadically went to the gym on my own. I decided to devote a year to get in better shape and began working out at Fitness Forward. The workouts are different; I later learned more functional. As I gained strength, I got more interested in eating better, which resulted in more energy. I have lost 15 pounds, feel much better and have had fun in the process. Most important my golf swing is more stable!

—Chuck

MEET THE TRAINERS!

Debbie Potts

Debbie Potts has been in the fitness industry since 1993 and is recognized as one of the top personal trainers in Western Washington. As the owner of Fitness Forward Studio, Debbie focuses on creating programs for clients based on their needs, goals and assessments in order to get results quickly.

Debbie also coaches executives, athletes, and individuals at all levels on how to lose fat and become metabolically efficient with her holistic approach to diet, lifestyle, and fitness.

Contact Fitness Forward today to set up a consultation and start your journey to becoming a “fat burning machine” and physically fit individual.

21 Day Sugar Detox & Rapid Fat Loss Challenge

Eliminate sugar and common food allergens such as gluten and dairy for 21-days and learn how to eat and enjoy real, whole foods. Heal the body and lose the need to diet with better nutrition, efficient exercise, quality sleep, stress management and proper movement. We take the wholistic approach to fat loss and health.

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Get Started!

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