Do you feel like you are gaining weight daily even if you are eating a low sugar/refined carbs diet and exercising right for your type?

Perhaps you are also feeling any of the following symptoms:

  • tired for no reason?
  • trouble waking up in the morning?
  • feel the most awake and wired in the evening?
  • overwhelmed with daily life?
  • burned out and rundown?
  • struggle bouncing back from illness or stressful event?
  • crave salt and sweet snacks?

The role of the adrenal glands with stress is not solo… the “Hypothalamus-Pituitary-Adrenal Gland Axis” (known as HPA Axis) is that functional medicine looks at as the result of living each day as a race – or living with chronic fatigue.  When we wake up each morning in a rush then continue feeling the sense of racing through the day non-stop until we reach the finish line in the evening when it is time to crash at bedtime…we are compromising our internal health.

Learn more in my personal story called “LIFE IS NOT A RACE, It is a Journey: Pace the WHOLE you with The WHOLESTIC Method” available on Amazon.

Also I am offering Nutritional Therapy with a blend of my “The WHOLESTIC Method” coaching elements to help  transform the WHOLE you from the inside out.

Living life with chronic stress every day accumulates and eventually exhausts not only your adrenal glands but also leads to a cascade of events including thyroid, detoxification and immune issues.

Learn more with our new Nutritional Therapy program at and get started here with one of our Nutritional Therapy Practitioners (NTP).

AND you can learn more for free every week on my podcast called The WHOLE Athlete…a new 30 minute episode is out every Tuesday!  Click here to subscribe and download The WHOLE Athlete podcast on Itunes or find here 

Are you ready to start your total body transformation program and find the root cause to your unexplained symptoms?  Get started with our Nutritional Therapy New Client Start Up Special.  

Your The WHOLESTIC Method Coach,

Debbie Potts