MISSION STATEMENT

To guide individuals of all ages to improve their fat loss, health and performance in life and sports through an innovative “WHOLESTIC Method” approach working from the inside out

Debbie Pott’s

Debbie is the Owner, trainer, and coach of a unique personal training & small group training boutique private fitness studio in downtown Bellevue, WA.  Fitness Forward Studio offers amazing total body efficient workouts in 30 or 50 minutes using a  variety of tool including free weights, TRX, Rip Trainers, sandbags, kettlebells,   medicine balls, wall balls and more plus we implement Pilates mat, yoga, functional strength movements, and sport specific exercises into our workouts.

Signature Services

Fitness Forward Studio Signature Services:

Individual Personal Training,

Shared 30-minute Personal Training

Sessions & Group Training Sessions

Fitness Forward Studio

Fitness Forward Studio strives to be the “all in one” studio offering everything in one studio that every individual need to reach peak performance in life and sports. Try our efficient and effective signature 30-minute personal training sessions designed for 1-4 clients with individualized attention or try our group training for 5-16 people.  We suggest starting with our NEW CLIENT special 5-30 minute personal training sessions to get started at Fitness Forward Studio.

Our individual and shared personal training sessions are 30 minutes to offer you to most efficient total body workout is the least amount of time.  The 30 Minute Workout – A high intensity, high-efficiency workout designed with the client’s specific needs and goals in mind to get results in less time…just like an hour T.V. show without the commercial breaks!

Private or Small Group Personal Training:  A 60-minute workout in half the time” for groups of three people at an affordable rate.  You choose the focus area…it is all about your needs, areas of opportunities and goals for one to four people shared session.

Fitness Forward Studio Group Personal Training: We also offer group training for 5-12 people …FITNESS FORWARD GROUP PERSONAL TRAINING is all about getting results with total body movements, high-intensity intervals and core strength blended with functional movements, mobility, and proper alignment. Our trainers offer a different style of workouts that are efficient. Each Fitness Forward group personal training session includes a little bit of everything and offers different “focus areas” each day. Our workouts vary to include 3-dimensional dynamic warm-up, stability, mobility, balance, functional strength, plyometrics, agility, speed work as well as some myofascial release with foam rollers, yoga, and Pilates mat…all in 50 minutes. Get into Fitness Forward Studio, get your workout done and get results in less time.

Our Rates

Find the right offering to help you reach your goals.

FFS BENIFITS

Private training appointments are all about YOU!

We will develop a personalized workout program based on your health history, past exercise routine, posture assessment, body composition test and of course your health/wellness/fitness goals..

We can create a workout program with basic strength, core work, stability ball exercises, functional strength movements, sport specific training, Pilates Mat and even Yoga training!

Personal training is perfect for setting up a program to follow monthly or meet weekly

Establish your needs and goals are with your trainer.

and we will help you reach those goals

OUR TEAM

Debbie Potts

Voted top 100 hundred Trainer. Personal  Trainer for 25 years, NASM CPT, Nutritional Therapy Practitioner, USAT Tri Coach, Metabolic Efficiency Specialist, CHEK Holistic Lifestyle Coach, Yoga and Pilates

Bryan Carroll

Bryan Carroll, an outdoor adventure photographer and athlete, has passionately been pursuing a way to integrate many different health practices to better create programs for each individual’s needs in their journey to health.

Dorothy Sager

I help clients optimize their nutrition and physical activity to create their best and happiest life. Feeling great physically and feeling great about how we look makes life grand.  I am a Nutritional Therapist and am certified through the

Jen MacNiven

Jennifer MacNiven (Jen) is a world traveling photographer, yoga instructor, a former triathlete and is passionate about health, wellness and mindful living.  Jen has her Master’s degree in Physical Therapy and worked in the

Get In Touch With Us Today!

If you have any query feel free to drop a message at us. We will respond to you within the next few hours.