Who is Debbie Potts?

Debbie is the Owner, trainer and coach of new unique personal training & small group training boutique private fitness studio in downtown Bellevue, WA.  Fitness Forward Studio offers amazing total body efficient workouts in 30 or 50 minutes using a variety of tool including free weights, TRX, Rip Trainers, sandbags, kettlebells, medicine balls, wall balls and more plus we implement Pilates mat, yoga, functional strength movements and sport specific exercises into our workouts.

Debbie’s specialties: personal, small group and group personal training,mobility training, functional strength training, TRX suspension training, STOTT Pilates, Yoga, Rehab training, Metabolic  Testing, CHEK Holistic Lifestyle coaching and USAT Triathlon coaching.  She focuses on training clients with proper form, alignment and muscle recruitment as she educates her clients to tune in and focus on their exercises for the best results and to avoid injuries.  Debbie believes in training clients to improve performance for life and sports with her “Wholestic Coaching” method…training clients to focus not only on their exercise but also their nutrition, sleep, stress and movement.

Can you help me lose weight?

Debbie also leads a 21 day fat loss group challenges or 30 day individual coaching to help clients become healthier versions of themselves as well as a more efficient fat burning machine.  Debbie coaches clients in person or online and has weekly check in calls as she guides them to eliminate gluten, commercial dairy, soy, corn and peanuts (plus limit/cut alcohol and caffeine) for 21-30 days.  The “Wholestic” coaching involves nutrition, exercise, and stress management, improving sleep and increasing hydration.  The coaching package may include the personal training for local clients and a discount on Metabolic Exercise Assessment.

What is Debbie’s Athletic Background?

Debbie has been a competitive athlete for most of her life.  She has been a top age group triathlete and runner  as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier and multiple Boston Marathon qualifier.  She coaches client’s individually online metabolic efficiency, running, trail running, cycling and triathlon events.  You can check out her race results here http://www.athlinks.com/athletes/41680626/Profile

What are Debbie’s qualifications?

Debbie has been in the fitness industry for twenty years and has continued to learn even more over the years.  Debbie’s continuing education and certifications grow each year including

CHEK Holistic Lifestyle Coach

Superhuman Certified Coach

Newton Natural Running Coach

NASM Certified Personal Trainer & CPT Externship Mentor

STOTT Pilates Mat training

USAT Level One Certified Coach

Yoga Fit and Shakti Yoga training

METS: Metabolic Efficiency Training Specialist