Do you need to relax or to get energy?

In Nutritional Therapy- we are asking you if you are a “B” Type or a “G” type. What does that mean? Stimulatory vs. Sedative. A “B” Type tends to be move slower and needs a stimulant.  Often these clients are hypo-adrenic,...

Tis the Season to have the Attitude of Gratitude!

If you listen to my podcast out every Tuesday, The WHOLE Athlete, then you may be hearing a theme… GRATITUDE and HAPPINESS on our recent episodes. The time between the busy holidays season, starting with Thanksgiving to New Year’s Eve, brings busy...

Blood Sugar Regulation and Mineral Deficiencies

Blood Sugar Regulation:  Minerals depleted with high carb/sugar diet Most everyone these days seems to be still afraid to eat healthy fats and instead- consuming excessive amounts of carbohydrates and refined sugar.  I have discovered from my own clients that most...