The Connection of Hydration& Heart Health!

Healthy heart and Dehydration? Reminders how to stay hydrated during the day: Drink half your body weight in ounces of clean (not tap) water per day Plus another 12 ounces for every 12-16 ounces diuretic drinks (coffee, alcohol, tea, soda, juice…) Add sea salt in the...

Is Health a Choice?

Is being healthy a choice?   Do you take ownership of your health? We are our own boss.  We make decisions every day that impact our life, well-being, longevity and wellness.  Right? So as we get older each day, isn’t it our CHOICE if we decide to take OWNERSHIP...