Episode #141: The WHOLESTIC Method

Episode #141: The WHOLESTIC Method

Join Debbie Potts for a one-on-one episode, reading from her book The WHOLESTIC Method Manual & Workbook, which includes a chapter on each of the eight elements that Debbie has discovered to improve your ability to burn fat, optimize your health, and performance...
Episode #140: The Keto Reset with Brad Kearns

Episode #140: The Keto Reset with Brad Kearns

The Ketogenic diet has risen greatly in popularity! While there are many good reasons for this latest diet fad, with so many people eager to jump in, there can be risks and misunderstandings. Brad Kearns, along with Mark Sisson, authored the new best-selling book...
Episode #139: How Athletes Can Prevent Adrenal Fatigue

Episode #139: How Athletes Can Prevent Adrenal Fatigue

“Athletes don’t take care of themselves” says today’s guest, Dr. James L Wilson. Dr. Wilson has three doctorates two masters degrees, 25 years of private practice, and countless other accreditations. Decades of experience have inspired Dr. Wilson with the belief that...