Episode #144 – Mental Coaching with Nathan Last

Episode #144 – Mental Coaching with Nathan Last

In triathlon, or any sport, how much of your performance is physical vs mental? As athletes, we tend to focus on the physical aspect, but the amount that mental ability factors in may surprise you. That being the case, what are you doing to train and develop your...
Episode #142: Pursuit of Happiness with Dr. Traub

Episode #142: Pursuit of Happiness with Dr. Traub

Are you truly happy? One of the eight elements of Debbie’s WHOLESTIC Method is happiness! Naturopathic physician Dr. Michael Traub joins us today for a chat about the pursuit of happiness and how social environment affects our health. A fitting topic with the...