How to get started burning fat… get off the blood sugar roller coaster.

More to come on blood sugar regulation as this is our first goal to get started on The WHOLESTIC Method transformation!

The Pillars of Nutritional Therapy:

  1. Nutrient dense whole foods diet
  2. Digestion
  3. Blood sugar regulation
  4. Essential fatty acids

Is Health a Choice?

Is being healthy a choice?   Do you take ownership of your health? We are our own boss.  We make decisions every day that impact our life, well-being, longevity and wellness.  Right? So as we get older each day, isn’t it our

How is your liver health? Tis the season to take care of your health from the inside out.

We can improve our health of the liver by following ‘The WHOLESTIC Method’ elements as the liver performs over 500 different jobs so we need it functioning its best so we can feel and perform our best for life and

How do you know if you are a fat burner?

My goal is to coach clients how to become a fat burner and to get off the blood sugar roller coaster. A common question is … How do I know if I am a fat burner or a sugar burner? then

Do you need to De-Flame your Brain?

Are you familiar with the gut-brain relationship?  The brain is connected to the gut via the vagal nerve. At Fitness Forward Studio, we are all about transforming the WHOLE you from the inside out with The WHOLESTIC Method program.  In nutritional therapy, we work “north to south” when helping our

The connection between STRESS & DIGESTION is…

When stress is on… digestion is turned off.


Well we are designed to make an emergency situation or response an actual EMERGENCY so all other systems in the body are turned off or dampened.  Our body prioritizes emergency situations!


The Bio-Hack for Athletes of all levels…

Debbie Potts   
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Oct 24

Vagal Tone – the Performance Bio Hack for Athletes Have you ever switched your focus on what you are eating to how you are digesting?  Are you really absorbing the nutrients from those so called “performance foods”, recovery foods or “anti-inflammatory” foods? 

Finally…The WHOLESTIC Method Manual & Workbook is coming!

Debbie Potts   
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Oct 23

Coming to Amazon this November … The WHOLESTIC Method Manual & Workbook by Debbie Potts and edited by Ronda Collier. Here is a sneak peak on the forward written by my friend/peer/mentor Ronda Collier: This manual tells a story of a