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Episode #132: Neuroplasticity, Vagal Tone, and the Athlete with John Tjenos

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Sep 19
The always fascinating John Tjenos of Meo Energetics joins Debbie this week to talk neuroplasticity, vagal tone, essential oils, and why they matter for athletes. At Meo Energetics, John empowers people with the message: How your brain works is your choice. You can change your brain.Chronic anxiety, trouble focusing, brain

Episode #131: Fuelling, Training, Performing with Brock Armstrong of SkyWalker Fitness

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Sep 12
Brock Armstrong is a marathon and triathlon coach based in Vancouver, BC, Canada. He’s a “health nut” and passionate about running, cycling, swimming, hockey, tennis and, fitness in general. Brock is also a former professional ballet dancer! Always an interesting guest, Brock and Debbie discuss movement assessments / movement screening, training,

Episode #126: Sleep & Performance with Dr. Phil Maffetone

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Aug 08
Everything you needed to know about sleep is right here in this episode! There’s a reason that sleep is part of the WHOLEISTIC Method transformation program. It’s important not just for athletes, but for the general population, and far too many people don’t get enough!

Do you want to improve your performance in life and sports? Get tested…

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Aug 07
Do you know your numbers?  Most of the labs insurance covers at your doctors office don’t get the the root cause of why you may feel fatigued or why you are not recovering from a workout as fast.  Since 2013, I have given my share of blood, saliva and poop/stool

Is it possible to be tired from doing activities you love?

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Aug 06
Are you filling your days up with activities and projects that you love?  Well anything can be TOO MUCH for your body to handle and that includes doing TOO MUCH each day.  As I share in my book “LIFE IS NOT A RACE” (on Amazon), too much of anything can

Episode #125: The KETO Reset with Brad Kearns

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Aug 01
Debbie Potts is glad to be back after a hiatus while she studied to become a Nutritional Therapy Practitioner! Jumping into another great Whole Athlete episode, author and former triathlete Brad Kearns joins us to discuss ketogenic diets, keto-adapted, and all things about one of the hottest healthy living and

Part Three: How to get started on becoming a fat burner!

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Jun 23
Here are some steps how to be started on becoming a fat burner and get off the blood sugar roller coaster!