The WHOLESTIC Method Blog

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Welcome to my new journey to share with you how to transform the WHOLE you from the inside out with The WHOLESTIC Method.  My goal is to write more blogs and do more videos to help you become a WHOLE Athlete. Today I want to share how the “PALS” impact

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Save the date for our SPRING FLING Health Fair held at Fitness Forward Studio in Bellevue, WA. Join us on SATURDAY, APRIL 28th from 3:00PM to 4:00PM for The WHOLESTIC Method book signing and health fair. Learn new ways how to slow down the aging process, speed up recovery time

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  • Phase One: 5-Day Liver Detox & Reset
  • Phase Two: 21-Day Digestive Repair & Rebuild
  • Phase Three: Maintenance 80/20 Program

Top ten questions and then some coming soon in my new Ebook for you!

  1. Why do we need

As I continue to investigate locally on infrared heat therapy and other methods to BIOHACK the aging process as well as to speed up recovery and repair for athletes, I was curious about what is INFRARED heat? You can’t see it so what is it? According to an

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What is Cryotherapy? It’s the use of low temperatures to treat muscle pain, sprains, swelling, and more. Debbie Potts visits the Northwest Cryotherapy Institute to see what they have to offer… and just how cold cryotherapy can get! Check out my video on my Cryotherapy experience and

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