How is your liver health? Tis the season to take care of your health from the inside out.
Do you need to De-Flame your Brain?
Are you familiar with the gut-brain relationship? The brain is connected to the gut via the vagal nerve. At Fitness Forward Studio, we are all about transforming the WHOLE you from the inside out with The WHOLESTIC Method program. In nutritional therapy, we work “north to south” when helping our
The connection between STRESS & DIGESTION is…
The Bio-Hack for Athletes of all levels…
Finally…The WHOLESTIC Method Manual & Workbook is coming!
How is your vagal tone?
MEO ENERGETICS VAGAL TONE™ The vagal nerve is the nerve pathway that connects the brain to the pancreas, stomach, liver, gallbladder, intestines, lungs, heart, eyes, and mouth. The benefits of strong vagal tone are so wide-reaching because all these organs depend on being activated by the vagal response. Use Meo
Episode #132: Neuroplasticity, Vagal Tone, and the Athlete with John Tjenos
The always fascinating John Tjenos of Meo Energetics joins Debbie this week to talk neuroplasticity, vagal tone, essential oils, and why they matter for athletes. At Meo Energetics, John empowers people with the message: How your brain works is your choice. You can change your brain.Chronic anxiety, trouble focusing,