How is your liver health? Tis the season to take care of your health from the inside out.

Debbie Potts   
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Nov 14

We can improve our health of the liver by following ‘The WHOLESTIC Method’ elements as the liver performs over 500 different jobs so we need it functioning its best so we can feel and perform our best for life and

How do you know if you are a fat burner?

Debbie Potts   
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Nov 09

My goal is to coach clients how to become a fat burner and to get off the blood sugar roller coaster. A common question is … How do I know if I am a fat burner or a sugar burner? then

Do you need to De-Flame your Brain?

Debbie Potts   
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Nov 07

Are you familiar with the gut-brain relationship?  The brain is connected to the gut via the vagal nerve. At Fitness Forward Studio, we are all about transforming the WHOLE you from the inside out with The WHOLESTIC Method program.  In nutritional therapy, we work “north to south” when helping our

The connection between STRESS & DIGESTION is…

Debbie Potts   
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Oct 31

When stress is on… digestion is turned off.

Why?

Well we are designed to make an emergency situation or response an actual EMERGENCY so all other systems in the body are turned off or dampened.  Our body prioritizes emergency situations!

Stressful

The Bio-Hack for Athletes of all levels…

Debbie Potts   
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Oct 24

Vagal Tone – the Performance Bio Hack for Athletes Have you ever switched your focus on what you are eating to how you are digesting?  Are you really absorbing the nutrients from those so called “performance foods”, recovery foods or “anti-inflammatory” foods? 

Finally…The WHOLESTIC Method Manual & Workbook is coming!

Debbie Potts   
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Oct 23

Coming to Amazon this November … The WHOLESTIC Method Manual & Workbook by Debbie Potts and edited by Ronda Collier. Here is a sneak peak on the forward written by my friend/peer/mentor Ronda Collier: This manual tells a story of a

How is your vagal tone?

Debbie Potts   
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Oct 23

MEO ENERGETICS VAGAL TONE™ The vagal nerve is the nerve pathway that connects the brain to the pancreas, stomach, liver, gallbladder, intestines, lungs, heart, eyes, and mouth. The benefits of strong vagal tone are so wide-reaching because all these organs depend on being activated by the vagal response.  Use Meo

Episode #132: Neuroplasticity, Vagal Tone, and the Athlete with John Tjenos

Debbie Potts   
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Sep 19

The always fascinating John Tjenos of Meo Energetics joins Debbie this week to talk neuroplasticity, vagal tone, essential oils, and why they matter for athletes. At Meo Energetics, John empowers people with the message: How your brain works is your choice. You can change your brain.Chronic anxiety, trouble focusing,