The WHOLESTIC Method Blog

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Are you trying to find new ways to look and feel your best on the inside and out?  Well that is what I have set as my New Year’s Resolution for 2018… find new “bio-hacks” to slow down the aging process and transform the WHOLE me from the inside

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Since the New Year of 2018 kicked off, I have been on a mission to experience local therapies, remedies or treatments to slow down the aging process and to improve performance (in life and sports!).  I have tested out NW Cryotherapy, Infrared Sauna heat therapy and floating at Urban Float.

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I am enjoying my new journey for 2018… testing out local businesses that share my goal to #slowdowntheagingprocess as well as “biohacks” to improve performance in life and sports. We all want to speed up recovery and the repair cycle in life so how can we repair from a cellular

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During our The WHOLESTIC Method transformation program, we want to continue eating mostly organic low-glycemic, non-starchy vegetables mixed with lots of healthy fats and good source free-range, wild caught animal proteins. If you eat the right ration of macronutrients (fat-protein-carbs/vegetables) then you should be full for 4 plus hours –

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