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New Year’s Resolutions for 2010? Check out these suggestions to help get you started…

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Dec 12
What are your health and fitness goals for the year 2010?  New Decade!  Here are some suggestions then complete the form below in your own personal journal!  Contact Debbie if you need help creatining a plan (email fitnessforward@comcast.net). WELLNESS HANDBOOK 2010 : the source unknown…forwarded email! Health: 1.       Drink plenty

Fitness Forward Grows…Group Personal Training in a Circuit training style class in a new 3325 square foot studio starting February 1st, 2010.

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Dec 12
Fitness Forward is a private studio offering the newest and latest concept in the fitness industry…the “All in One” fitness workout!  We all know we need to do… Regular cardiovascular exercise  for our health and fitness. Interval training to improve fitness levels and to mobilize fat metabolism. Functional strength training