TRX Suspension Training

Debbie Potts   
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Mar 10

Single leg cross back lunge in group TRX training at Fitness Forward Studio, Bellevue WA

NEW semi-private yoga classes with Shelly!

Debbie Potts   
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Mar 09

New classes begin in April!  Register now for the month and learn how to let go of muscle tension, open your joints and heart.  Classes will be held Tuesday and Thursdays 12:00-1:00 p.m. and Sundays 10:00-11:00 a.m..  Register online today and save your space for some well needed yoga sessions

Summer Triathlon training program early registration savings…

Debbie Potts   
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Mar 09

Register for the Lake Stevens 70.3 Half Ironman in August and sign up for the FF Triathlon team!  We will start the online training schedule (using Trainingpeaks online program) in May.  Program is only $250 until April 1st then changes to $300 in April!  Sign up now and learn what

Suspension Training… what is it?

Debbie Potts   
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Mar 02

Benefits: ‘The TRX suspension training enables us to train like we live rather than requiring us to sit down and train in a single plane or isolated muscle at one time.”

  • All levels and all goals
  • All core all the time
  • Train in 3-d for better performance
  • Complete body

New group classes in April…read on

Debbie Potts   
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Feb 17

NEW CLASSES AT FITNESS FORWARD 

TRX® Athletic Circuit for Tennis & Golf

With  Clay Runnels C.S.C.S The versatile TRX® suspension trainer is the cornerstone of this fast paced 45 minute workout. We will also utilize dumbbells, medicine balls, bands and various other tools to get the desired training effect.  This class

STOTT PILATES 5 basic principles and the TRX = total core stability workout

Debbie Potts   
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Feb 16

The five principles of STOTT PILATES are used in every supsended exercise on the TRX… a perfect combination for the ideal postural workout we all so very need weekly! 1.  Breathing 2.  Pelvic placement 3.  Rib cage placement 4. Scapular movement and stabilization 5. Head & Cervical Placement

Fitness Forward Grand Opening Celebration

Debbie Potts   
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Feb 16

Please join us to celebrate our new larger group training fitness studio in downtown Bellevue on Saturday, February 27th  from 4 p.m. to 6 p.m.!  Demos on the TRX, nutrition tips, prize drawing, treats and good times with friends.  Join the Fitness Forward Community!

Early Spring Weather…get outside and start training!

Debbie Potts   
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Feb 07

It is time to get out the bike, start hiking and/or running!   What is your next race you are training for this year?  Do you need a training schedule to follow?  If so, join our coaching program and get connected with other workout pals.  Are you thinking about doing a