New Fitness Forward Studio opened Monday, February 1st! 3325 square feet of fun!

Debbie Potts   
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Jan 21

Come try out a new group circuit training class combined with 12 station TRX suspension rack.  We are the only Group TRX circuit training studio in the Northwest or anywhere!  Keep checking the web site for the latest, most updated group training schedule!  You do not want to miss out on

Weak Hips?

Debbie Potts   
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Jan 21

Do Weak Hips Cause Pronation?

New research suggests weak hips are behind injuries throughout the body

By Mackenzie Lobby As featured in the December 2009 issue of Running Times Magazine See if this sounds familiar: First your Achilles flares up. The next week your knee starts bothering you. Then your

Another year as a member of the talented Mark Allen Online Triathlon Team!

Debbie Potts   
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Jan 20

I made it on the Mark Allen Online Triathlon team another year… I think I have been on the team for the past six years?!  Time flies!  The team has an amazing level of competitive top age group triathletes from around the country and even some from other countries!  Check

Group Reservations at the Opus Hotel for Vancouver Half/Full Marathon on May 1-2nd, 2010

Debbie Potts   
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Jan 11

Group reservations at the Opus Hotel will be held under “Fitness Forward” group.  The Opus Hotel will provide the following group rates: May 1, 2010 (1 night) 10 rooms Superior Rooms:    $225.00 http://www.opushotel.com/rooms_superiorroom.html Deluxe Run of House:    $275.00 http://www.opushotel.com/rooms_deluxe_king.html Executive Suite:    $375.00 http://www.opushotel.com/rooms_cornersuite.html All guestroom rates are quoted to you

Any race plans for 2010? Join Fitness Forward for some of these races…

Debbie Potts   
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Dec 18

A New year and a new decade begins… why don’t you register for a new event or race this year?  Particpate in a new event, sport or race!  Get out of your comfort zone and take your fitness to a new level (and confidence)! Join Team Fitness Forward’s monthly coaching program!  Set up

Vancouver Marathon Race Weekend 2010…sign up now as the race will sell out! Join our monthly coaching program to help get you to the finish line or set a PR!

Debbie Potts   
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Dec 12

Join the Fitness Forward run group and train for the Vancouver Marathon (or half) on May 2nd, 2010.  The monthly run group and training program is ongoing so sign up today!  We will stay at the Opus Hotel in Yaletown neighborhood located in downtown Vancouver, B.C….walking distance to the race,

New Year’s Resolutions for 2010? Check out these suggestions to help get you started…

Debbie Potts   
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Dec 12

What are your health and fitness goals for the year 2010?  New Decade!  Here are some suggestions then complete the form below in your own personal journal!  Contact Debbie if you need help creatining a plan (email fitnessforward@comcast.net). WELLNESS HANDBOOK 2010 : the source unknown…forwarded email!

Fitness Forward Grows…Group Personal Training in a Circuit training style class in a new 3325 square foot studio starting February 1st, 2010.

Debbie Potts   
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Dec 12

Fitness Forward is a private studio offering the newest and latest concept in the fitness industry…the “All in One” fitness workout!  We all know we need to do…

  • Regular cardiovascular exercise  for our health and fitness.
  • Interval training to improve fitness levels and to mobilize fat metabolism.