ABOUT AUTHOR

Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men’s Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book “Life is NOT a Race” where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.
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LIFE IS NOT A RACE

Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds

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The WHOLESTIC Method Manual and Workbook

Transform the WHOLE you from the inside out with the eight elements of The WHOLESTIC Method that top fitness trainer and health coach, Debbie Potts, has created based on 25 years plus of experience and education in the fitness industry, as well as multiple interviews from experts on “The WHOLE Athlete” podcast she hosts. The WHOLESTIC Method manual includes a chapter on each of the eight elements that Debbie has discovered to improve your ability to burn fat, optimize your health, and performance gains in life and sports.

1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement 6. Digestion, Gut Health & Hormones 7. Hydration 

8. Happiness The WHOLESTIC Method workbook, Debbie helps guide you to find your “WHY” and create a personal road map toward improving the WHOLE you. Learn how to get off the blood sugar roller coaster and become a fat burner for improved performance in life and sports. There is not a “one size fits all” approach when searching for solutions and The WHOLESTIC Method plan to help you get the results you have been searching for years. Start with the Phase One 5-Day Jumpstart Challenge and then progress to Phase Two 21-Day Sugar Detox & Reset Challenge. Do you want to feel and look amazing from the inside out? Then, I suggest reading this manual and start working on your new journey in the workbook.

What People Say

Paul A Heath

"She's one of the fittest, healthiest looking people I've ever met" - this was my initial impression of Debbie walking into my first Debbie workout 5 years ago. As a Client of her fitness (...)

Brook. H

I love this book and the way the author shared her very personal story. It's easy to relate to her path as it's very similar to my own. Thanks for letting us see the raw emotions of your (...)

Ronda Collier

This is such an important book! Thank you Debbie for sharing you story. So many people crash and burn and never recover because they didn't know they could crash and burn and then had no idea (...)

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Wholistic Method

Spring is here and it is often time to start being worried about how we look naked in public… or rather in a bathing suit! As you may have heard me say on my weekly podcast ‘The WHOLE Athlete’ or on my blog www.debbiepotts.net “you can’t out exercise a bad diet”.From my 25 years plus in the fitness industry and longer as an athlete, I have discovered that losing weight (looking better naked!), getting leaner, feeling stronger and becoming faster isn’t only about exercise. There are many other factors that need to be functioning correctly and efficiently if we are truly healthy on the inside and out to look, feel and be our best in life! Plus, I can’t stand it when people use the “getting older” excuse.I created over the years ‘The WHOLESTIC Method’ to educate others how to become a fat burner, optimize health, and improve performance for life and sports from the inside out.Are you ready to start a new journey in life? Take a different road to reach the optimal health you have been searching for your lifetime. If you have been looking for the magic pill to lose weight, you may be shocked to discover the truth. Your journey begins by taking you into the WHOLE-body approach, working on the WHOLE you.

Manual

Transform the WHOLE you from the inside out with the eight elements of The WHOLESTIC Method created by trainer/coach Debbie Potts, based on twenty-five years plus of experience and education in the fitness industry, as well as multiple interviews with experts on The WHOLE Athlete podcast she hosts each week. The WHOLESTIC Method manual includes a chapter on each of the eight elements that Debbie has discovered to improve your fat loss, health, and performance in life and sports:

Nutrition

Excercise

Sleep

Stress

Digestion

Movement

Hyderation

Happiness