Nutritional Therapy Intro Packages!

Nutritional Therapy Intro Packages!

I am excited to announce that me, Debbie Potts, will be offering Nutritional Therapy services starting this summer at Fitness Forward Studio in downtown Bellevue, WA.   After 25 years working in the health and fitness industry as a fitness instructor, personal trainer, program manager, run coach, triathlon coach, health coach, podcast host and fitness studio owner… I will now integrate all of my training together to become a Nutritional Therapy Practitioner by Nutritional Therapy...
Episode 99:  Paul Chek on Parasites & Fungal Infections

Episode 99: Paul Chek on Parasites & Fungal Infections

Paul Chek is one person that knows a lot about everything – especially parasite and fungal infections. Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.  For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students and their clients.  By treating the body as a whole system and finding the root cause of a...
Is your gut leaking?

Is your gut leaking?

You may have heard about leaky gut and a little confused what it means to your health?  Well first of all most people don’t even know they have a leaky gut because they just think their health issues are just a part of aging or they get used to having the problem that they become “normal” for them.  Do you want to slow the aging process and feel your best each day?  Then let’s dig into what is leaky gut and talk about how you can improve your gut health. What is leaky...
My mission and my journey…

My mission and my journey…

Debbie Potts Journey… I have been in the fitness industry as a personal trainer, instructor and triathlon/run coach for over twenty years but I have also struggled with my body weight and health even though I am a competitive endurance athlete completing many marathons, 50k trail run races, cycling events and long distance triathlons. After being in the fitness industry since I was in college, I started to see a pattern with not only myself but many clients struggling to lose weight and...
Find the root cause…not just treat the symptoms

Find the root cause…not just treat the symptoms

We have been trained to go to the doctor when we have a stomach bug, headache, IBS, skin rashes and more.  We leave the doctor’s office with a feeling of satisfaction…we are going to make some progress and start healing.  Then we begin taking the medication or treatment plan from the doctors (usually a medication) to treat our symptoms.  The problems may go away but often returns again in one form or the other. Don’t you want to investigate and get to the root cause to...
To Detox or Reset?

To Detox or Reset?

21 Day Sugar Detox or 21 Day Reset? How many people do you know who try a diet or a new eating plan as going “Paleo” or “Gluten Free” then return to old eating habits a week later or less? Our society is always on a mission to look and feel amazing by losing weight so then we go on a new diet, lose weight, feel great then lose our discipline then return to old eating habits. We are always in this weight loss-weight gain cycle.  Why do we do this to ourselves? As a coach, trainer, podcaster and...