by debpotts | Mar 30, 2016 | Debbie Potts Blog Reports, podcasts
Check out Maria’s site here. If you would like to learn more on how to test if you are in ketosis and how to Well-Formulate your ketogenic diet, Maria has a fun and educational class called The Keto Life. Using nuts, nut flours, seeds, psyllium for weight loss....
by debpotts | Mar 22, 2016 | Debbie Potts Blog Reports, podcasts
Jill was diagnosed with Hashimotos in 2008 which started her own journey in finding answer to a more natural treatment with auto-immunity. She first went to the doctor with lower back pain and hair loss in search for solutions for her pain. What is the role of the...
by debpotts | Feb 21, 2016 | BLOG, Debbie Potts Blog Reports
Part two of our conversation about what is leaky gut and now how do you heal your gut wall lining! I researched articles online with Dr. Axe as well as other blogs I follow… here are the links: SCD Lifestyle article Chris Kresser’s leaky gut repair Dr....
by debpotts | Feb 16, 2016 | BLOG, CHEK Holistic Lifestyle Coach, Debbie Potts Blog Reports
You may have heard about leaky gut and a little confused what it means to your health? Well first of all most people don’t even know they have a leaky gut because they just think their health issues are just a part of aging or they get used to having the...
by debpotts | Feb 8, 2016 | BLOG, CHEK Holistic Lifestyle Coach, Debbie Potts Blog Reports
We have been trained to go to the doctor when we have a stomach bug, headache, IBS, skin rashes and more. We leave the doctor’s office with a feeling of satisfaction…we are going to make some progress and start healing. Then we begin taking the...
by debpotts | Feb 8, 2016 | BLOG, Debbie Potts Blog Reports
If you are training for an endurance event you especially need to build up your aerobic engine or else you will be needing to consume lots of sugar to keep fueling your anaerobic metabolism then you will probably have some GI stress in your gut then requiring to walk...
