How to heal a leaky gut…part two

Part two of our conversation about what is leaky gut and now how do you heal your gut wall lining! I researched articles online with Dr. Axe as well as other blogs I follow… here are the links: SCD Lifestyle article Chris Kresser’s leaky gut repair Dr....

Do you train by heart rate?

If you are training for an endurance event you especially need to build up your aerobic engine or else you will be needing to consume lots of sugar to keep fueling your anaerobic metabolism then you will probably have some GI stress in your gut then requiring to walk...
How to become a fat burning machine

How to become a fat burning machine

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