Going Keto in 2018?

Low Carb-High Fat works IF your digestive system works! If Keto is so effective – cyclical keto- but what about if you are like most of us and our liver is well- dysfunctional and overwhelmed? Our liver does over 500 jobs and just as our car… the filter needs to be...

DISCONNECT to CONNECT with others!

As we are out and about town more often this time of years visiting friends and family, you may notice something different- or at least I have more and more this year. People are looking at their cell phones while they are with friends. Why are people checking social...

Do you need to relax or to get energy?

In Nutritional Therapy- we are asking you if you are a “B” Type or a “G” type. What does that mean? Stimulatory vs. Sedative. A “B” Type tends to be move slower and needs a stimulant.  Often these clients are hypo-adrenic,...

Tis the Season to have the Attitude of Gratitude!

If you listen to my podcast out every Tuesday, The WHOLE Athlete, then you may be hearing a theme… GRATITUDE and HAPPINESS on our recent episodes. The time between the busy holidays season, starting with Thanksgiving to New Year’s Eve, brings busy...

The Connection of Hydration& Heart Health!

Healthy heart and Dehydration? Reminders how to stay hydrated during the day: Drink half your body weight in ounces of clean (not tap) water per day Plus another 12 ounces for every 12-16 ounces diuretic drinks (coffee, alcohol, tea, soda, juice…) Add sea salt in the...