How is your blood sugar?

Blood sugar regulation is probably one our biggest health problems leading to multiple health problems but also easy to repair! Don’t you want to be a fat burner? The big ideas of blood sugar regulation from a Nutritional Therapy Practitioner’s perspective...

Nutritional Therapy and Detoxification

The BIG IDEAS of Detoxification from a Nutritional Therapy standpoint… Detoxification is a parasympathetic process Detoxification frees up vital cellular and organ activities to function productively and efficiently. Never detoxify without addressing the...

Nutritional Therapy and Cardiovascular Health

The BIG IDEAS for cardiovascular health from a Nutritional Therapy perspective-  Heart disease is a result of over consumption of processed foods The health of the heart reflects the health of the body.  Always address the foundations. Inflammation is a significant...

Nutritional Therapy and the Immune System

The big ideas of the Immune System and Nutritional Therapy… Always begin with the foundations first.  Healthy digestion is key to healthy immunity.   To improve immune function, strengthen the defenses and remove the stressors. To resolve food intolerances-...

Nutritional Therapy and Hormone Health

The big ideas of endocrine health- or hormones from a Nutritional Therapy perspective are… The endocrine is a system of complex relationships.  Always support the WHOLE as well as the PARTS. Respect the endocrine individuality of each client. Always address the...

Nutritional Therapy: HYDRATION

The big ideas of hydration from a Nutritional Therapy perspective… Water is the most common nutritional deficiency in our American population.   our bodies are 55-60% water electrolytes are often needed for proper absorption you can go 8 days without food but...