Jason Balajadia begins the winter snow sports training on Saturday, October 6th 8:00 AM – 8:50 AM! Sign up online and save a spot. Get ready to hit the slopes this winter with Jason’s killer snow sports specific workout. Bring a friend!
Read more »School is out and time to get the high school teens and college age students training for fall sports or losing the school year extra baggage! We offer a weekly training on Mondays 4:10 pm – 5:00 pm for high school teens or athletic group trianing for the college students. Sign up for our clean …
Read more »Join Fitness Forward crew the THIRD THURSDAY of every month 6:30 PM – 8:30 PM for an open house special event! Every month on the THIRD THURSDAY Fitness Forward will offer complimentary events including: Guest speakers: monthly wellness educational series 7:00 PM – 8:00 PM (see web site schedule for speakers) Complimentary TRX Suspension Training lessons …
Read more »Check out my first podcast with Jon on Garden Variety Tri… The link the show is here: http://www.gardenvarietytri.com/2012/03/ep-36-trx-and-happy-technology/ I come in at about 29:30 or so and take the rest of the episode. The episode is live on the blog and iTunes should pick it up in a little bit. Enjoy!
Read more »I understand why Cross Fit is such a huge trend and addiction in our country but I have a few comments (observations) about the exercises that I must share… Set weight: instead of set weight for an exercise of the day, why don’t they have options A, B and C? Most people are probably lifting way …
Read more »January… the New Year, the New YOU! Time to detox after the holidays and we are going to support eachother. Team work = success. Commit to clean eating and exercise for 21-30 days. It takes 21 days to create new habit! The program is only available to NEW clients or Fitness Forward VIP clients. Sign …
Read more »In January we will be adding FF RUN WORKOUTS to our FF VIP client benfits. Wednesday nights 5:00 PM and Fridays 8:30-9:30 AM. PLUS FF VIP clients will recieve $50 off the Triathlon or Run private coaching program per month! FF Coaching program with Debbie Potts. Four month commtiment. Triathlon training = $150 per month …
Read more »December special for our FF VIP clients! FF VIP Spouses workout for free during the class times below. Mondays: 5:30 AM, 6:30 AM, 5:10 AM or 6:10 PM Wednesdays: 5:30 AM, 6:30 AM, 5:10 AM or 6:10 PM Friday: 5:30 AM, 6:30 AM or 12:10 PM. Sundays 9:30 AM or 4:10 PM Please sign up …
Read more »Hey Fitness Forward VIP Clients! Earn 50% off one month unlimited auto-renewal for every new VIP you refer to Fitness Forward by December 31, 2011 plus earn a new FF VIP shirt! Ask Debbie for more information.
Read more »Thursday, November 24th 8:00 AM Holiday Turkey Day Fun Run from FF Studio. Sign up with Debbie. 10:00-11:00 AM Turkey Day Calorie Burner Boot Camp. Sign up on website link. FF VIP Members are allowed to bring a family member for FREE but must sign up guest with Debbie and bring two items to donate …
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