Nutritional Therapy Intro Packages!

Nutritional Therapy Intro Packages!

I am excited to announce that me, Debbie Potts, will be offering Nutritional Therapy services starting this summer at Fitness Forward Studio in downtown Bellevue, WA.   After 25 years working in the health and fitness industry as a fitness instructor, personal trainer, program manager, run coach, triathlon coach, health coach, podcast host and fitness studio owner… I will now integrate all of my training together to become a Nutritional Therapy Practitioner by Nutritional Therapy...

Are you a sugar or fat burner?

Sugar is in every packaged processed food….even in food and drinks that are marketed as healthy. So are you a sugar burner or fat burner?  A simple way to find out is to keep a food log for a few days and discover if you are you hungry every 2-3 hours. For so many years we have been told to eat first thing in the morning to get the metabolism revved up then eat every few hours to keep our metabolism higher.  Does this make sense to you or is it just a hall pass to eat more?  I never understood...

Another SUPERSTAR client body transformation…

When Debbie asked me to share my story in her newsletter for May I actually laughed.  It seemed so funny and quite honestly unbelievable that I could have results worth sharing.  But, I guess I do! It isn’t unusual for my husband and me to do some kind of “New Year Cleanse.”   We like to jump start January or February after the holidays.  All the food and drink that seems to come along with Thanksgiving, Christmas, and New Years gets a little overwhelming and tends to make us feel sluggish and...

Did you drink your “Green Monster” today?

Have you tried to make your own “Green Monster” at home yet? It is very difficult for most people to eat the high quantity of super food vegetables that our body’s needs… but have you tried using a powerful blender to make a “liquid salad smoothie”? Most people have only heard of Vita-Mix, but there is another blender and it is every bit as good as its higher priced competitors. The OMNI costs a lot less money too. The OMNI comes with a 7 year warranty on...

The Fat Adapted Journey

If you are lean and metabolically efficient already then you may not relate to my story of the high carb athlete. If you have been following my Twitter or Facebook posts over the past year, you may have noticed more articles on becoming more “Fat Adapted” and “Metabolic Efficiency”. Also the past year, I have been interviewed four times by Jon Smith on his “Garden Variety Triathlete” podcast on core training, racing and now become a fat adapted athlete. Last week was my first experience as a...

WEIGHT LOSS SEMINAR FEBRUARY 8th

S.P.E.E.D for Weight loss Geoff Lecovin, D.C., N.D., L.Ac. CSCS CISSN Location: Fitness Forward Studio Date: February 8th Time: 7pm – 8pm Cost: $20 (pay at seminar) More than two thirds of Americans are overweight. Aside from the general discomfort of carrying extra weight, there are numerous co-morbidities. These include arthritis, heart disease, type two diabetes, gall bladder disease, certain cancers, hypertension and strokes. There are dozens of fad diets and nutritional supplements...