When Debbie asked me to share my story in her newsletter for May I actually laughed. It seemed so funny and quite honestly unbelievable that I could have results worth sharing. But, I guess I do! It isn’t unusual for my husband and me to do some kind of “New Year Cleanse.” We like to …
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Have you tried to make your own “Green Monster” at home yet? It is very difficult for most people to eat the high quantity of super food vegetables that our body’s needs… but have you tried using a powerful blender to make a “liquid salad smoothie”? Most people have only heard of Vita-Mix, but there …
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If you are lean and metabolically efficient already then you may not relate to my story of the high carb athlete. If you have been following my Twitter or Facebook posts over the past year, you may have noticed more articles on becoming more “Fat Adapted” and “Metabolic Efficiency”. Also the past year, I have …
Read more »S.P.E.E.D for Weight loss Geoff Lecovin, D.C., N.D., L.Ac. CSCS CISSN Location: Fitness Forward Studio Date: February 8th Time: 7pm – 8pm Cost: $20 (pay at seminar) More than two thirds of Americans are overweight. Aside from the general discomfort of carrying extra weight, there are numerous co-morbidities. These include arthritis, heart disease, type two …
Read more »January… the New Year, the New YOU! Time to detox after the holidays and we are going to support eachother. Team work = success. Commit to clean eating and exercise for 21-30 days. It takes 21 days to create new habit! The program is only available to NEW clients or Fitness Forward VIP clients. Sign …
Read more »Fitness Forward’s Waist Watcher’s 30-Day Get Healthy Program Waist Watchers is a 30 day challenge designed for you to get healthy, feel your best and lose inches! The FF 30 Day Fitness Forward Waist Watchers Program: $350 Package Includes: One month unlimited Fitness Forward group training classes Cleaning eating outline and suggestions Bodyfat testing and …
Read more »Join us for a meeting on our new “Get Healthy-Detox” program tomorrow 11-11:30 a.m. at Fitness Forward. Please see the program options below and then I will send you the 30-day Get Healthy packet. You can start the program any time, in a group or individual for 30 days or even 7 days! NEW Fitness …
Read more »How do you feel wearing your swim suit? Have you made a commitment to leading a healthy lifestyle? Let Fitness Forward Studio be your guide to living a clean, fit and healthy life! Find new energy and create a new you with Fitness Forward. Sign up for our new auto-renewal package and earn a FF …
Read more »Sign up for our new Waist Watcher’s program anytime! Get unlimited Fitness Forward workouts, body fat testing, measurements and online daily support from your coach Debbie Potts for only $300 for 30 days. Add on a new supplement package “30 days to feeling fit” to get you on your way to your new beach body! …
Read more »ANYTIME! Sign up with Debbie Potts for a 30 day boot camp jump start weight loss program anytime of the year! We work together online with your daily “Clean eating” food plan as well as your weekly exercise plan. We meet two times to do your body fat measurements and circumferences. Weekly weight in. Daily …
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