Nutritional Therapy Intro Packages!

Nutritional Therapy Intro Packages!

I am excited to announce that me, Debbie Potts, will be offering Nutritional Therapy services starting this summer at Fitness Forward Studio in downtown Bellevue, WA.   After 25 years working in the health and fitness industry as a fitness instructor, personal trainer, program manager, run coach, triathlon coach, health coach, podcast host and fitness studio owner… I will now integrate all of my training together to become a Nutritional Therapy Practitioner by Nutritional Therapy...

Save the date for our January FF Sugar Detox Challenge…register by December 31st to save $100

January Sugar Detox Challenge… January 11th 4:30pm-5pm meeting   Fitness Forward is pleased to announce the re-launch of its most popular and transformative program, The 21-Day Sugar Detox Program, featuring our exclusive “Wholestic Approach” that addresses all key areas to speed up fat loss, health and performance…if you want to become a fat burning machine!   Nutrition Exercise Sleep Stress Movement Digestion & Gut Health Hydration Happiness   This comprehensive approach...

Fueling, Training and Performing

I have been in the fitness industry for over twenty years somehow.   I started out loving nutrition and exercise in high school then discovered it was a degree in college!  Over the years, I have evolved into a trainer or rather a coach that loves to help clients with more than a 30 minute to 60 minute workout.  Our tag line for the studio I own  and my podcast is FUEL, TRAIN and PERFORM. We don’t only train our clients but we coach them.  Personal Training at Fitness Forward Studio is...

Protein Shake?

When I start to work with clients for personal training, metabolic testing or coaching, I ask them to write me a food log for three to five days.  Many clients make their own “protein” shake occasionally at home thinking it is a drink high in protein.  I find the common ingredients in a protein shake are berries, banana, yogurt, juice and then a scoop of protein powder.  Alert…that is not a protein drink but a high carb drink. Why do we need all of those carbs especially if...

Another SUPERSTAR client body transformation…

When Debbie asked me to share my story in her newsletter for May I actually laughed.  It seemed so funny and quite honestly unbelievable that I could have results worth sharing.  But, I guess I do! It isn’t unusual for my husband and me to do some kind of “New Year Cleanse.”   We like to jump start January or February after the holidays.  All the food and drink that seems to come along with Thanksgiving, Christmas, and New Years gets a little overwhelming and tends to make us feel sluggish and...

Did you drink your “Green Monster” today?

Have you tried to make your own “Green Monster” at home yet? It is very difficult for most people to eat the high quantity of super food vegetables that our body’s needs… but have you tried using a powerful blender to make a “liquid salad smoothie”? Most people have only heard of Vita-Mix, but there is another blender and it is every bit as good as its higher priced competitors. The OMNI costs a lot less money too. The OMNI comes with a 7 year warranty on...