Episode #148: Floating with Joe from Urban Float

Episode #148: Floating with Joe from Urban Float

An important part of being an athlete is recovery, repair, and reducing chronic stress. One of the ways that may help is floating. What is floating, you might ask? Joe from Urban Float joins Debbie Potts to tell us all about it. More specifically known as flotation...
Episode #147: Winter Base Training with Mark Allen

Episode #147: Winter Base Training with Mark Allen

What should triathletes be doing this time of year during the winter? It’s important to remain active, but how active do you need to be? Should you keep up with normal exercise levels, or is there a benefit to slowing down and enjoying a bit of a break? How much...
Episode #144 – Mental Coaching with Nathan Last

Episode #144 – Mental Coaching with Nathan Last

In triathlon, or any sport, how much of your performance is physical vs mental? As athletes, we tend to focus on the physical aspect, but the amount that mental ability factors in may surprise you. That being the case, what are you doing to train and develop your...