Episode #144 – Mental Coaching with Nathan Last

Episode #144 – Mental Coaching with Nathan Last

In triathlon, or any sport, how much of your performance is physical vs mental? As athletes, we tend to focus on the physical aspect, but the amount that mental ability factors in may surprise you. That being the case, what are you doing to train and develop your...
Episode #142: Pursuit of Happiness with Dr. Traub

Episode #142: Pursuit of Happiness with Dr. Traub

Are you truly happy? One of the eight elements of Debbie’s WHOLESTIC Method is happiness! Naturopathic physician Dr. Michael Traub joins us today for a chat about the pursuit of happiness and how social environment affects our health. A fitting topic with the...
Episode #141: The WHOLESTIC Method

Episode #141: The WHOLESTIC Method

Join Debbie Potts for a one-on-one episode, reading from her book The WHOLESTIC Method Manual & Workbook, which includes a chapter on each of the eight elements that Debbie has discovered to improve your ability to burn fat, optimize your health, and performance...
Episode #140: The Keto Reset with Brad Kearns

Episode #140: The Keto Reset with Brad Kearns

The Ketogenic diet has risen greatly in popularity! While there are many good reasons for this latest diet fad, with so many people eager to jump in, there can be risks and misunderstandings. Brad Kearns, along with Mark Sisson, authored the new best-selling book...