Join Fitness Forward crew the THIRD THURSDAY of every month 6:30 PM – 8:30 PM for an open house special event! Every month on the THIRD THURSDAY Fitness Forward will offer complimentary events including: Guest speakers: monthly wellness educational series 7:00 PM – 8:00 PM (see web site schedule for speakers) Complimentary TRX Suspension Training lessons …
Read more »In January we will be adding FF RUN WORKOUTS to our FF VIP client benfits. Wednesday nights 5:00 PM and Fridays 8:30-9:30 AM. PLUS FF VIP clients will recieve $50 off the Triathlon or Run private coaching program per month! FF Coaching program with Debbie Potts. Four month commtiment. Triathlon training = $150 per month …
Read more »Group workouts: ask Debbie about joining monthly run group workouts and coaching program! Wednesdays 5pm Bellevue track Thursdays: Tiger Mountain from Issaquah High School area Fridays: Kelsey Creek Park 8:00/8:30 AM Sundays: Location varies 7:30 or 8:00 AM
Read more »November at Fitness Forward Studio Certified Newton Natural Running Coaches: Debbie Potts & Jacob Perkins Register on http://www.facebook.com/#!/fitnessforwardbellevue Saturday, November 19th, 2011 Time: 3:00 P.M. – 4:30 P.m. Fee: $20 per person Learn: Come to a Newton Natural Running™ Clinic to learn how to run faster, stronger, more efficiently and with less injury. TOPICS INCLUDE: Fundamentals of …
Read more »Newton Natural Running™ Coaching Newton Natural Running™ Coaching is your best resource to learn good running form. This includes technique and drills to reinforce efficient running gait, reduce your risk of injury and increase speed with less effort. Newton certified coaches train you in: Posture analysis Gait analysis Form drills Strength and balance exercises Teaching …
Read more »How do you feel wearing your swim suit? Have you made a commitment to leading a healthy lifestyle? Let Fitness Forward Studio be your guide to living a clean, fit and healthy life! Find new energy and create a new you with Fitness Forward. Sign up for our new auto-renewal package and earn a FF …
Read more »Summer Fitness Forward High School Athletic Development Camp July and August: 4 or 8 week program to develop sport specific skills, mobility, flexibility, balance and metabolic conditioning. Starting July 5: four week program Mondays and Wednesdays with Wendy Phillips Tuesdays and Thursdays with Kelvin Wallace Time: 1:10 p.m. – 2:00 p.m. Packages …
Read more »Fitness Forward will be hosting FREE outdoor boot camp workouts with Lululemon on Sundays 9:30-10:20 AM for the month of May! Sign up at Bellevue Lululemon. Meet at Lululemon then we will head over the downtown Bellevue Park for 50 minutes of non-stop fun exercise. Join the Fitness Forward trainers and Lululemon team for a …
Read more »Fitness Services: Please respect the 24 hour cancellation policy if you would like reschedule your session. Cancellations can be made online via the red “x” for early cancel. Please register for all classes on www.fitnessforward.net for our most updated class schedule. All classes are limited to 16 clients per class to allow for individual …
Read more »Tired of doing the same boring workout routine on cardio machines? Pick a race, register online then get outside and start a new training schedule! All fitness levels can train for a 5k race or longer. Walkers are welcome in most all races. Run – walk intervals if you are new to running or start increasing …
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