FF STUDIO TRAINING RATES: effective May 1, 2013 Schedule an private training with one of our personal trainers, yoga or Pilates trainers by contacting FF Studio the link via fitnessforwardstudio.com. Private Training: 30 minutes: $50 FF VIP 30 minutes: $45 Semi-Private Training: 3 people FF 30 minutes: $30 per person FF VIP Client: $25 per person …
Read more »Join Fitness Forward crew the THIRD THURSDAY of every month 6:30 PM – 8:30 PM for an open house special event! Every month on the THIRD THURSDAY Fitness Forward will offer complimentary events including: Guest speakers: monthly wellness educational series 7:00 PM – 8:00 PM (see web site schedule for speakers) Complimentary TRX Suspension Training lessons …
Read more »How do you feel wearing your swim suit? Have you made a commitment to leading a healthy lifestyle? Let Fitness Forward Studio be your guide to living a clean, fit and healthy life! Find new energy and create a new you with Fitness Forward. Sign up for our new auto-renewal package and earn a FF …
Read more »Which body parts do you want to work on today? Areas to open/stretch? Stations this month will focus on: Monday: Legs/cardio intervals Tuesday: back/biceps/cardio Wednesday: plyometrics/cardio Thursday: chest/arms Friday: upper/lower body intervals Saturday: jump rope intervals Sunday: barefoot workout stations (balance pads, BOSU…)
Read more »We started following some of the “P90X” workouts and blending them in our TRX training. Next week we will be offering TRX classes with the P90X workout of: Mondays: TRX and “Cardio X” Tuesday: TRX and “Chest/Back” Wednesday: TRX and “Plyometrics” or “Core Synergistics” Thursday: TRX and “legs & back” Friday: TRX and “chest/shoulders/triceps” Saturday: …
Read more »Traditional exercise machines limits the planes of motion possible during the exercise… even with free weights. TRX Suspension training, and other exercises in our circuit training workout, allows endless variations of a basic exercise movement by changing the angle and planes of motion. Functional training principles are incorporated into every TRX circuit workout at Fitness …
Read more »What is the TRX workout? “Make your body your machine. TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That’s all you need – the TRX and your own body. No additional weights required.” Experience group TRX circuit training only at Fitness Forward in Bellevue.
Read more »Summer season is here…are you ready for to wear your swim suit with confidence? Everyone seems to want to the annual 5-10 pounds before their summer vacation. They weigh themselves every day or week and wonder why the scale doesn’t change in a positive way! IF you want to change your body, have more energy …
Read more »NEW at Fitness Forward Studio in Bellevue, WA! Starting in June: Tweeners Outdoor Training program: Mondays 4:15-5:00 p.m. with Debbie Babysitter coverage during the Mon/Wed 9:30 a.m. TRX, Tues/Thurs 9 a.m. TRX and possible other times! TRX Suspension Training for Posture! Open the front side and strengthen the back side! Tuesdays and Thursdays 9:00 a.m. …
Read more »Kick the body into gear for the summer season…spring training special for the month of May. Three TRX Suspension circuit group training classes for only $45 plus tax. For first time class participants only. Contact Debbie for more information. THREE CLASSES FOR ONLY $45 … bargain price for group personal training. Pre-register for classes online.
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