by debpotts | Mar 10, 2016 | podcasts, Shut the Front Door! Podcast
On the Fit Fat Fast podcast this week, Jon and Debbie welcome Dr. Kalish, creator of – you guessed it – The Kalish Method for addressing adrenal fatigue. We discuss what adrenal fatigue is and why it is the silent assassin that foils a LOT of attempts at weight...
by debpotts | Mar 8, 2016 | podcasts, Shut the Front Door! Podcast
Debbie talks with Dr. Keesha Ewers about the problems that we often don’t talk about, namely sexual health. Both women and men, but especially men, are very reluctant to talk about any sexual issues that they have. In order to be well informed, she has a goal that sex...
by debpotts | Mar 3, 2016 | podcasts, Shut the Front Door! Podcast
In this episode of Fit Fat Fast, we offer you Chi Running Master Trainer Laura Houston. Debbie and Laura talk about: Laura’s background and finding her way to Chi Running. How Danny Dreyer developed Chi Running. Tai Chi – mind body connection; Making the...
by debpotts | Mar 1, 2016 | podcasts, Shut the Front Door! Podcast
Today Debbie talks with Bill Wolcott, the founder of Metabolic Typing® and an advocate of the individual approach to diet. Instead of believing that certain foods are good and certain foods are bad, Bill feels that foods are good or bad for you depending on how you’re...
by debpotts | Feb 25, 2016 | podcasts, Shut the Front Door! Podcast
On this week’s episode of Fit Fat Fast Author, Health Expert, Ultra Cyclist and Fitness Guru Extraordinaire Vinnie Tortorich joins us on the line to talk about his new book, Fitness Confidential. Jon and Debbie talk with Vinnie about what went into the making of the...
by debpotts | Feb 23, 2016 | podcasts, Shut the Front Door! Podcast
Today Brock and Debbie discuss the importance of sleep for fitness and weight control. Both agree that there isn’t nearly enough attention paid to sleeping as an important component of a healthy lifestyle. Sleep is a very important part of training, fitness, weight...
