Join Fitness Forward crew the THIRD THURSDAY of every month 6:30 PM – 8:30 PM for an open house special event! Every month on the THIRD THURSDAY Fitness Forward will offer complimentary events including: Guest speakers: monthly wellness educational series 7:00 PM – 8:00 PM (see web site schedule for speakers) Complimentary TRX Suspension Training lessons …
Read more »Sign up for our next six week program designed for teens in sports. Tuesdays and Thursdays 4:10-5:00 PM at Fitness Forward studio with trainer Jason Balajadia. Ideal sports conditioning for LAX, Baseball, golf, basketball or just getting stronger! Agility, speed, strength, flexibility and endurance. Get ahead of the competition with modern day training programs. Sign …
Read more »NEW November Class! FF Extreme 90 begins MWF 6:30 are with Daniel. Similar to the P90x program as seen on TV! NEW November class! Sundays 9:30 AM. Sunday morning workout with Jonathan. Extra time with Foam rollers! November 1st-January 30, 2012 Carlsbad Half/Full Marathon training program begins! $150 per month or $600 total plus sales …
Read more »New run coaching program for teens will be scheduled by appointment on Mondays 3-4 p.m. for individuals or groups. Learn how to run faster for sports and stay injury free! Contact Debbie Potts -certified Newton Natural Running coach and USAT certified level one coach. Fitness Forward Tweeners (7-12 years of age) outdoor training on Mondays 4:10-5:00 …
Read more »Buy Fitness Forward 30 class package by Labor Day and receive 5 freec classes! Purchase FF Group training packages online via the “class registration & link” on www.fitnessforward.net.
Read more »How do you feel wearing your swim suit? Have you made a commitment to leading a healthy lifestyle? Let Fitness Forward Studio be your guide to living a clean, fit and healthy life! Find new energy and create a new you with Fitness Forward. Sign up for our new auto-renewal package and earn a FF …
Read more »Summer Fitness Forward High School Athletic Development Camp July and August: 4 or 8 week program to develop sport specific skills, mobility, flexibility, balance and metabolic conditioning. Starting July 5: four week program Mondays and Wednesdays with Wendy Phillips Tuesdays and Thursdays with Kelvin Wallace Time: 1:10 p.m. – 2:00 p.m. Packages …
Read more »Which body parts do you want to work on today? Areas to open/stretch? Stations this month will focus on: Monday: Legs/cardio intervals Tuesday: back/biceps/cardio Wednesday: plyometrics/cardio Thursday: chest/arms Friday: upper/lower body intervals Saturday: jump rope intervals Sunday: barefoot workout stations (balance pads, BOSU…)
Read more »Our mission at Fitness Forward Studio: We offer small group personal training with a maximum of 16 people per class to provide individual attention to all. All fitness levels in one small group. Our Fitness Forward unique TRX Suspension training classes, including “TRX Circuit” and “TRX Cardio Blast”, include all the elements of a workout …
Read more »Stay tuned for our annual 30 day fitness challenge! Details in our December newsletter next week! Register for unlimited classes at Fitness Forward Studio for the month of January and order the Isagenix 30 day cleanse supplies. We will work together to get healthy in January! Be active every day for 30 minutes or more. …
Read more »