On her new journey for 2018, Debbie is testing out local businesses that share her goal of slowing down the aging process as well as biohacks to improve performance in life and sports.

Infrared Sauna-heat therapy is one way that’s supposed to help speed up the recovery and repair cycle at a cellular level.

Bri Brewer is certified NASM personal trainer for over 10 years and Commercial Account Manager for Sunlighten saunas. We’ll hear about detoxification therapy, how infrared saunas work, and more. Bri is a Lupus survivor who has used infrared to get back on her feet and live a normal life.

Call Bri: 913-754-2033 mention The Whole Athlete Podcast for a discount!