Brock Armstrong is a marathon and triathlon coach based in Vancouver, BC, Canada. He’s a “health nut” and passionate about running, cycling, swimming, hockey, tennis and, fitness in general. Brock is also a former professional ballet dancer!

Always an interesting guest, Brock and Debbie discuss movement assessments / movement screening, training, eating properly for your goals, and much more.

Vist Brock’s website at http://www.skywalkerfitness.ca/