The always fascinating John Tjenos of Meo Energetics joins Debbie this week to talk neuroplasticity, vagal tone, essential oils, and why they matter for athletes.

At Meo Energetics, John empowers people with the message: How your brain works is your choice. You can change your brain.Chronic anxiety, trouble focusing, brain fog, chronic depression, and insomnia all occur because brain function is stuck cycling in unhealthy pathways. Neuroplasticity is the scientific discovery that we can build new pathways in our brains to solve these challenges. Listen and learn how you can build these new pathways, and the role that essential oils can play.

John’s website and more about Neuroplasticity: Meo Energetics