Keto, ketosis, ketones! You’ve heard the words, but do you know what they mean? The Ketogenic diet is becoming more and more popular as people discover its benefits for health and fitness goals. In short, a ketogenic diet forces the body to burn fats instead of carbohydrates, by consuming high amounts of fat, moderate amounts of protein, and low levels of carbs. Alex Cunningham of joins Debbie Potts for an informative episode all about keto!