Sticking with our theme of IRONMAN World Championship in Kailua-Kona, Hawai`i this month, Debbie is joined by Grant Miller of Bike Works Kona. Grant started the original Bike Works bike shop in 1989. Not only does Bike Works offer sales, tune-up, repair, and rental of bikes, but they’re a full-service triathlon shop. Being involved in the cycling industry, Grant has lots of insight to share about riding in IRONMAN. Hear his expert advice and secrets, how to handle winds, training tips, triathlon techniques, and more!

BikeWorksKona.com