Join Debbie Potts for a one-on-one episode, reading from her book The WHOLESTIC Method Manual & Workbook, which includes a chapter on each of the eight elements that Debbie has discovered to improve your ability to burn fat, optimize your health, and performance gains in life and sports:  Nutrition, Exercise, Sleep, Stress, Movement, Digestion, Gut Health & Hormones, Hydration, and Happiness.