In triathlon, or any sport, how much of your performance is physical vs mental? As athletes, we tend to focus on the physical aspect, but the amount that mental ability factors in may surprise you. That being the case, what are you doing to train and develop your mental game for optimal sports performance?

Nathan Last of Mental Grit Consulting joins Debbie to talk all about the importance of mental training and how it can be done. This includes being happy and overcoming negative self-talk.

Nathan’s website – Mental Grit Consulting