Is 2018 the year you start running? This episode has all the inspiration you need!

Mike Rouse opened Run Texas, a 30-year dream come true, to provide a place for runners of all levels to achieve their goals through the right gear, the right training support, and the right community.

Starting at age 34, Mike has run his age in miles every year since, and now does it as a fundraiser.

From benefits of running to picking out the right sneaker, this episode is full of inspiration for the new or veteran runner alike.

Mike’s store: