An important part of being an athlete is recovery, repair, and reducing chronic stress. One of the ways that may help is floating. What is floating, you might ask?

Joe from Urban Float joins Debbie Potts to tell us all about it.

More specifically known as flotation therapy, it’s said to relax, help with pain, improve quality of sleep, reduce anxiety, and much more!

However, there are differences between hopping in your bathtub and floating at a proper facility! Tune in to find out if floatation therapy is for you, and how you can get started.