SPORTS PERFORMANCE

PERFORM

Finish your first race or set a new personal record with our running and triathlon coaching. Learn how to train efficiently for great results.

RUNNING & TRIATHLON COACHING

UP YOUR GAME

Get professional guidance from a top age group competitor and experienced coach, Debbie Potts. Enroll in individual Triathlon Coaching or Weekly Run Group Workouts to improve performance, train in a supported environment, and receive individual coaching — both online and in-person — to ensure you get to the finish line and reach your goals. Our coaching programs can include:

  • Individualized training schedule based on goals and/or future races, from 5K to Ironman distance.
  • Weekly 30-minute meeting with Coach Debbie (via Skype, phone, or in-person)
  • Nutrition coaching, video analysis, and form drills
  • Race day prep, planning, and taper plan – including fueling and pacing

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METABOLIC EFFICIENCY & FAT LOSS COACHING

Discover if you are a sugar or fat burner with our comprehensive metabolic testing. Learn which heart rates to train in to burn the most fat and improve performance. Click here for more information or contact us today.

Receive individual “wholeistic” coaching with Debbie Potts and transform your body. Learn how to become a fat-burning machine and reach your fitness and health goals in a fun, supported environment. Click here for more information or contact us today.

I have been training with Debbie for more years than I can remember. Debbie does a fabulous job customizing my workouts to support what I need, from post-surgery rehab to event training. She keeps her skills fresh by attending professional training programs and seeking out new information to help her clients. I always leave my workouts feeling energized for the day because I’ve done something good for myself – and had fun while being there.

Lisa

I have known Debbie Potts as a trainer for almost 20 years. For all the time that I have known her, she has been totally committed to good health through diet, exercise, and a sound lifestyle. She leads by example. Debbie has helped me by encouraging me to try running races and triathlons. She teaches sound nutrition and good eating habits that help to make you feel good while working, running races and triathlons. I am an “older athlete,” old enough to be Debbie’s mother in fact, and yet I have learned so much from her. Her “wholeistic” approach to good health is exemplary.

Anonymous

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How to become a fat burning machine

How to become a fat burning machine

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