Personal Training at Fitness Forward Studio

Fitness Training for you…

Fitness Forward Studio offers a wide range of personal training solutions to fit your needs and busy schedule.   Fitness training can be the most rewarding investment you can make in yourself.  Select from our “FLEX Pass” and try out personal training or Pilates Reformer sessions.  We offer personal training individually, groups of three or small group of 8-12 people.

We have convenient parking, an open bright clean fitness studio, fit and experienced trainers who walk the talk! We encourage every client to schedule at least one private personal training session per month with one of our Trainers.

  • Private training appointments are all about YOU!
  • We will develop a personalized workout program based on your health history, past exercise routine, posture assessment, body composition test and your goals.
  • We create a workout program with based on your needs including: strength, core work, stability ball exercises, functional strength movements, sport specific training, Pilates Mat and Yoga.
  • Meet at least once a week for best results for a private session or share with two other workout partners.

Download Fitness Forward Waiver and Health Goal Form below.

Download PDF

Fitness Forward Pricing

Introductory Specials for New Clients Cost   Per Session   Value   Sign Up  
FLEX Pass: Five 30-Minute Sessions $157 $31.40 $250 Sign Up
Group Training Sampler: Five 50-Minute Sessions $97 $19.40 $125 Sign Up
Group Training Unlimited: 30 Day $197 $6.56 $750 Sign Up
*May be purchased once by new members only
*FLEX Pass Sessions may be used for Personal Training and Pilates Reformer


Group Training

Group Training Sessions Cost Per Session Registration
Single Session $25 Sign Up
Ten Session Package: $227 $22.70 Sign Up


Monthly Auto-Renewal Options Monthly  Per Session  Value  Registration
8 visits $159 $19.88 $200 Sign Up
12 visits $179 $14.92 $300 Sign Up
20 visits $197 $11.82 $500 Sign Up
Unlimited + One 30-Minute PT $249 $8.30 $800 Sign Up
*Auto Renewing
*Members have 35 days from date of purchase to utilize sessions
*$20 for additional single sessions purchased


Fitness Forward FLEX Pass

FLEX Pass Sessions may be used for Personal Training and Pilates Reformer for FF Trainers (except head trainer/owner Debbie Potts)

FLEX Pass Singles
Private Training: 50-Minute Session  $75 – $120 Sign up here
Private Training: 30-Minute Session  $50 – $60 Sign up here
Semi-Private Training 50-Minute Session  $50- $70 Sign up here
Semi-Private Training: 30-Minute Session  $30- $40 Sign up here
*Prices vary per trainer.


FLEX Pass 6-Pack    Cost      Value
Private Training: Six 50-Minute Sessions    $350    $450
Private Training:  Six 30-Minute Sessions    $240    $300
Semi-Private Training: Six 50-Minute Sessions    $240    $300
Semi-Private Training: Six 30-Minute Sessions    $145    $180


FLEX Pass 12-Pack plus BONUS 6 Group Training Sessions    Cost       Value
Private Training: Twelve 50-Minute Sessions    $675    $900
Private Training:  Twelve 30-Minute Sessions    $450    $600
Semi-Private Training: Twelve 50-Minute Sessions    $450    $600
Semi-Private Training: Twelve 30-Minute Sessions $275    $360

Metabolic Assessments:
Resting Metabolic Assessment $159
Exercise Metabolic Assessment $179
Resting & Exercise Assessment $299

Individual Triathlon coaching $297 per month
Individual Fat Loss coaching $297 per month
Private FF 21 Day Sugar Detox Challenge $497
(includes 6-30 minute Personal Training Sessions)
Contact Fitness Forward Studio

Click here to see Debbie Pott’s training and coaching rates.