Fitness Forward Group Training
Fitness Forward Studio is a private fitness training studio located in the heart of downtown Bellevue. We offer private, semi-private and group training workouts as well as Metabolic Efficiency Testing, Fat Loss Challenges and Coaching. We also offer Nutrition consulting, Massage treatment and Acupuncture.
Our signature workout “Fitness Forward Total Body Workout is a 50 minute total body efficient all-in one workout (limited to 16 people). We all need functional strength, yoga, Pilates, strength training, high intensity metabolic intervals, core strength and flexibility but we don’t always have the time to do it all.
Fitness Forward Studio offers group training workouts that include a little of everything but also specific focus workouts. All of our group training workouts are instructed by an experienced personal trainer who is going to ensure your safety by offering variations, modifications and alternative movements to help you be challenged and get results. Our workouts are always different, fun and challenging. Get fat loss results you have been searching for and mix up your routine!
We know how to deliver results… Come try a group training workout with one of our top trainers.
Your FIRST TIME is FREE!
What You Can Expect
- Workouts designed designed for the busy person who wants to shape their body and increase metabolism
- Total body workout in 50 minutes
- Increase your metabolism post workout up to 48 hours
- Small group personal training with 5 to 16 clients per group training session.
- Muscle confusion! Mix in a variety of movement patterns.
- Increase joint integrity, functional strength and core strength
- Workouts include a mix of core stability, Pilates Mat, Yoga, total body strength, cardio bursts, plyometric and sports specific exercises
- Lose inches all over with our total body workout with high intensity intervals to increase fat loss.
FF Group Training Online Registration
- Updated schedule is available on our web site at the very top of each page. Please pre-register and pay online. Simply choose the class that you want and click on the “sign up now” button. Click here to get started.
- New clients FIRST TIME FREE! Then try our NEW CLIENT INTRO SPECIALS to get started.
- Register online up to 15 minutes prior to group training session
- 24 hour cancellation policy in order not to lose class credit.
- No joining fee or membership dues required.
- Bring the filled out Fitness Forward Waiver and Health Goal Form.
Download Fitness Forward Waiver and Health Goal Form below.
