“I wanted to thank you for the support and results that the 21 Day Challenge has given me.  I started my training effort with the 21 day challenge and through this quickly lost 17# and re-evaluated my diet, and exercise program and lifestyle choices.  Now we are 10 + months later and down 44#, and I have reduced my pant waist size 6″.  The basic parameters of the 21 Day Challenge helped me where a myriad of other efforts had failed.  I also used a second 21 Day challenge at the 9 month point to help push through a plateau and refresh and focus my approach.  Debbie has continued to evolve the program and her help, and more importantly, her personal support and attention were keys to  success.  If you are looking to get in the right place as it relates to diet, exercise, and lifestyle changes to lead towards a healthier and happier outlook, I strongly recommend you take the FF 21 Day Challenge.” Mark Kane

I decided to sign up for the FF 21 Day Sugar Detox Challenge this fall.  I felt I needed a program to help me eat smarter. I wanted to sleep better and have more energy during the day.  If I could lose a few pounds along the way; all the better. I wanted someone to hold me accountable and to aid me in sticking to the program.  The FF 21 Day Challenge helped me more than I ever thought it would.  By eliminating the sugar in my diet (or most of it,) I did start to feel substantially better.  While Debbie felt that the first few days might be tough, as I came off sugared foods, they weren’t. There are so many bad foods available and I use the word “food,” lightly because in fact, they are not REAL FOOD.  The program has you shop for a huge range of vegetables, fruits, meats, etc. that ARE good for you.  I learned that the healthy fats available in avocados, nut butters, olive oil and a new one for me, coconut oil, not only help fill you up but are good for you and help you metabolize other foods.  I have continued on this program on my own as I feel so much better and sleep better.  I have lost 5 pounds very slowly.  I cannot say enough good things about the 21 Day Sugar Detox Challenge. Bob Plain

“I have known Debbie almost from the beginning of her career.  I think I am probably one of her oldest clients in years (I have just turned 60!) as well as in the amount of time I have worked out with her (Approx. 12 or 13 years.)  She is responsible not only for teaching me about living a more healthful life with exercise and nutrition but for the following;  Debbie got me to do my first triathlon, she has taught me yoga, strength training and now pilates. Debbie continues to learn and teach what she learns. Debbie truly walks the talk! An added benefit has been meeting other folks through Debbie who enjoy these same activities.  My husband and I have traveled with these friends and have enjoyed social time while competing in half marathons, etc. When I miss a week without doing something at Debbie’s studio, my week does not seem complete. Alison Bell