WHY ARE WE UNIQUE

FUEL. Sugar Detox & Fat Loss Coaching TRAIN. Shared personal training or individual personal training PERFORM. Coaching for performing your best in life and sports.

FUEL

Become a fat burning machine by changing the way you fuel, train and perform. No diets here, this is about creating and sustaining lifelong change.

TRAIN

Transform your body in less time through our efficient shared and private 30 minute training. You’ll be burning fat all day long! train and perform.

PERFORM

Finish your first race or set a new personal record with our running and triathlon coaching. Learn how to train efficiently for great results.

START NOW

Come experience one of our unique and efficient 30-minute shared personal training session with our New Client Specials

SUBSCRIBE TO THE WHOLE ATHELETE PODCAST

The WHOLE Athlete is a health and fitness podcast with your host Debbie Potts. Learn how to transform the WHOLE you with the WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.  Learn something new in each episode one the eight elements of “The WHOLESTIC Method” to help you perform your best from the inside out for daily life and sports. From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you! Subscribe to our weekly 30-minute “The WHOLE Athlete” podcast and find out who Debbie’s guest co-host is going to be this week. Remember: Life is Not a Race- It is a Journey with the WHOLESTIC Method.Hosted by our own Debbie Potts. Listen up

LEARN HOW TO TRANSFORM THE WHOLE YOU WITH THE WHOLESTIC METHOD!

Sign up for our new text messaging services for quick announcements, openings and tips to become a fat burning machine. Improve your fat loss, health and performance in sports and life with our signature WHOLESTIC Method. Text ‘BURNFAT‘ to 77094 to receive Fitness Forward Studio updates, announcements and fat burning tips!

Learn More

THE WHOLISTIC METHOD

From my 25 years plus in the fitness industry and longer as an athlete, I have discovered that losing weight (looking better naked!), getting leaner, feeling stronger and becoming faster isn’t only about exercise. There are many other factors that need to be functioning correctly and efficiently if we are truly healthy on the inside and out to look, feel and be our best in life! Plus, I can’t stand it when people use the “getting older” excuse.I created over the years ‘The WHOLESTIC Method’ to educate others how to become a fat burner, optimize health, and improve performance for life and sports from the inside out. Are you ready to start a new journey in life? Take a different road to reach the optimal health you have been searching for your lifetime. If you have been looking for the magic pill to lose weight, you may be shocked to discover the truth. Your journey begins by taking you into the WHOLE-body approach, working on the WHOLE you.

Learn More

LIFE IS NOT A RACE IT IS A JOURNEY

Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you’ll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it.

BUY NOW

OUR TEAM

Debbie Potts

Voted top 100 hundred Trainer. Personal  Trainer for 25 years, NASM CPT, Nutritional Therapy Practitioner, USAT Tri Coach, Metabolic Efficiency Specialist, CHEK Holistic Lifestyle Coach, Yoga and Pilates

Bryan Carroll

Bryan Carroll, an outdoor adventure photographer and athlete, has passionately been pursuing a way to integrate many different health practices to better create programs for each individual’s needs in their journey to health. 

Dorothy Sager

I help clients optimize their nutrition and physical activity to create their best and happiest life. Feeling great physically and feeling great about how we look makes life grand.  I am a Nutritional Therapist and am certified through the 

Jen MacNiven

Jennifer MacNiven (Jen) is a world traveling photographer, yoga instructor, a former triathlete and is passionate about health, wellness and mindful living.  Jen has her Master’s degree in Physical Therapy and worked in the 

TESTIMONIALS

LATEST FROM BLOG

Get In Touch With Us

If you have any query feel free to drop a message at us. We will respond to you within the next few hours.