Finish your first race or set a new personal record with our running and triathlon coaching. Learn how to train efficiently for great results.



Get professional guidance from a top age group competitor and experienced coach, Debbie Potts. Enroll in individual Triathlon Coaching or Weekly Run Group Workouts to improve performance, train in a supported environment, and receive individual coaching — both online and in-person — to ensure you get to the finish line and reach your goals. Our coaching programs can include:

  • Individualized training schedule based on goals and/or future races, from 5K to Ironman distance.
  • Weekly 30-minute meeting with Coach Debbie (via Skype, phone, or in-person)
  • Nutrition coaching, video analysis, and form drills
  • Race day prep, planning, and taper plan – including fueling and pacing

btn-ScheduleConsultation      btn-blue-type-moreInfo


Discover if you are a sugar or fat burner with our comprehensive metabolic testing. Learn which heart rates to train in to burn the most fat and improve performance. Click here for more information or contact us today.

Receive individual “wholeistic” coaching with Debbie Potts and transform your body. Learn how to become a fat-burning machine and reach your fitness and health goals in a fun, supported environment. Click here for more information or contact us today.

In January 2014, I signed up for Debbie’s Triathlon Coaching Program and, as a result, successfully completed my first Olympic Triathlon in March! Her personalized and whole-body approach was the reason I chose her program and is why I not only finished strong, but did so injury-free and with a smile on my face. Debbie took the time to schedule my weekly workouts around a very hectic travel schedule, she adjusted my diet which resulted in dramatic weight loss and body transformation, and provided the support and guidance you would expect from a hands-on coach. Whether you’re training for your first Triathlon or your 60th, I highly recommend Debbie’s program!

Halley Bock

I have been training with Debbie for more years than I can remember. Debbie does a fabulous job customizing my workouts to support what I need, from post-surgery rehab to event training. She keeps her skills fresh by attending professional training programs and seeking out new information to help her clients. I always leave my workouts feeling energized for the day because I’ve done something good for myself – and had fun while being there.


I have known Debbie Potts as a trainer for almost 20 years. For all the time that I have known her, she has been totally committed to good health through diet, exercise, and a sound lifestyle. She leads by example. Debbie has helped me by encouraging me to try running races and triathlons. She teaches sound nutrition and good eating habits that help to make you feel good while working, running races and triathlons. I am an “older athlete,” old enough to be Debbie’s mother in fact, and yet I have learned so much from her. Her “wholeistic” approach to good health is exemplary.


Get Started!

1 + 6 =

How to become a fat burning machine

How to become a fat burning machine

Submit your details and download the 30 minute "How to become a fat burning machine" powerpoint presentation.

You have Successfully Subscribed!