Life is Not a Race

BOOK

Life is Not a Race… It is a Journey

Learn how to Pace the WHOLE you with The WHOLESTIC Method

Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you’ll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it.

Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men’s Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book “Life is NOT a Race” where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.

Debbie is married to her best friend, training partner, and soul mate, Neal. She is on a mission to inspire millions to take charge of their own health in a new WHOLESTIC Method approach to avoid the dead end road to living life as a race.

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Life is Not a Race...It is a Journey

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Debbie share's her personal experience and lessons learned from speeding through life each day for too many years. Let Debbie's story help you avoid the domino effect of internal health problems from living life as a race.

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Learn how to Pace the WHOLE You with the WHOLESTIC Method

The WHOLESTIC Method Manual

Transform the WHOLE You from the Inside Out

Transform the WHOLE you from the inside out with the eight elements of The WHOLESTIC Method created by trainer/coach Debbie Potts, based on twenty-five years plus of experience and education in the fitness industry, as well as multiple interviews with experts on The WHOLE Athlete podcast she hosts each week. The WHOLESTIC Method manual includes a chapter on each of the eight elements that Debbie has discovered to improve your fat loss, health, and performance in life and sports:

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Nutrition

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Movement

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Exercise

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Digestion, Gut Health, and Hormones

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Sleep

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Hydration

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Stress

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Happiness

Are you tired of hitting dead ends with other programs?  The WHOLESTIC Method manual will guide you in a new direction and a transformational journey to get you on the right path in life in order to reach your fat loss, health, and performance goals we need to recalibrate your life from the inside out first. You must first discover who you are from the inside out, what are your values, your vision as to what you want your legacy to be. Sometimes we need to stop and reflect on our purpose and our WHY in order to grow personally, professionally, mentally, and physically.  If you don’t know where you are going, then how are you going to get there? It is time to make yourself a priority and focus on getting connected to you…and do some inner core work.  Then, you will be ready to start the transformation into improving the WHOLE you with The WHOLESTIC Method program.

In The WHOLESTIC Method manual, Debbie guides you to find your WHY and create a personal roadmap for improving the WHOLE you for optimizing fat loss, health, and performance. There is not a “one size fits all” approach when searching for solutions and a WHOLESTIC plan to help you get the results you have been searching for years for that better, healthier you. Do you want to feel and look amazing from the inside and out? Read the manual and then start working on your WHOLESTIC Method roadmap to get the guidance and support you need.

With Debbie’s guidance, you will dive into the secrets of how to recalibrate and how to become a fat burner for life with tips from the eight WHOLESTIC Method elements.  Are you ready to begin your transformation by improving the WHOLE you to get results?

Debbie shares her phase one Five-Day Jumpstart Challenge and her phase two Twenty-One-Day Challenge programs. Learn more how to get started with Debbie’s online coaching program by going to www.thewholesticmethod.com.  Learn more about Debbie’s books, programs and coaching services at www.debbiepotts.com

Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men’s Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book “Life is NOT a Race” where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.

Debbie is married to her best friend, training partner, and soul mate, Neal. She is on a mission to inspire millions to take charge of their own health with The WHOLESTIC Method approach to avoid the being addicted to living life as a race.  Let Debbie help you avoid experiencing the internal crash that she has been fighting since 2013.

How to become a fat burning machine

How to become a fat burning machine

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