The WHOLE Athlete Podcast

Learn how to improve your performance in life and sports from the inside out with The WHOLESTIC Method


Learn how to improve your performance in life and sports from the inside out with THE WHOLESTIC METHOD

Episode #141: The WHOLESTIC Method

Join Debbie Potts for a one-on-one episode, reading from her book The WHOLESTIC Method Manual & Workbook, which includes a chapter on each of the eight elements that Debbie has discovered to improve your ability to burn fat, optimize your health, and performance...

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Episode #140: The Keto Reset with Brad Kearns

The Ketogenic diet has risen greatly in popularity! While there are many good reasons for this latest diet fad, with so many people eager to jump in, there can be risks and misunderstandings. Brad Kearns, along with Mark Sisson, authored the new best-selling book "The...

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Episode #139: How Athletes Can Prevent Adrenal Fatigue

“Athletes don’t take care of themselves” says today’s guest, Dr. James L Wilson. Dr. Wilson has three doctorates two masters degrees, 25 years of private practice, and countless other accreditations. Decades of experience have inspired Dr. Wilson with the belief that...

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Episode #136: SIBO with Shivan Sarna

Shivan Sarna founded Chronic Condition Rescue, is a yoga instructor, and even a TV host! She joins Debbie today to discuss Small Intestine Bacterial Overgrowth (SIBO) and an upcoming SIBO summit. Shiva was diagnosed with SIBO after meeting a new doctor, who found that...

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Episode #134: Bike Works Kona Owner Grant Miller

Sticking with our theme of IRONMAN World Championship in Kailua-Kona, Hawai`i this month, Debbie is joined by Grant Miller of Bike Works Kona. Grant started the original Bike Works bike shop in 1989. Not only does Bike Works offer sales, tune-up, repair, and rental of...

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Episode #133: Keto with Alex Cunningham

Keto, ketosis, ketones! You’ve heard the words, but do you know what they mean? The Ketogenic diet is becoming more and more popular as people discover its benefits for health and fitness goals. In short, a ketogenic diet forces the body to burn fats instead of...

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