The WHOLE Athlete PodcastLearn how to improve performance from the inside out for life and sports
Episode 91: Sleep, Recovery and Performance with Dr. Mark Bracko
In this episode, Debbie talks about the importance of sleep for performance and recovery for athletes of all levels. Debbie interviews Dr. Mark Bracko from Calgary Canada. How much sleep do you get each night?
Episode 90: Training with MYZONE & The WHOLESTIC Method
Do you train with a heart rate monitor? If not you need to listen to this episode and learn why training with a heart rate monitor will improve your fat loss, health and performance to be a WHOLESTIC Athlete! Join my MYZONE team with code: Fitfor001.
Episode 89: Do you make exercise fun? Learn how with Jonathan Ross
Do you hate to exercise? Do you start working out then get bored? In this episode I talk to fellow fitness professional/speaker Jonathan Ross about his new mission…to make exercise fun = playtensity!
Episode 88: Primal Endurance Training Tips from Brad Kearns
In this episode Debbie is joined with a fellow podcaster – Brad Kearns from the Primal Endurance Podcast. Brad and Debbie work towards talking about the Primal Endurance way of training but we obviously have more to talk about! We have to admit the fact that it...
Episode 87: Essential Oils for Performance & Recovery with MaryLou Harris
Have you tried essential oils for improving performance and recovery for sports? Listen and learn more about how and why to use essential oils for athletes of all levels. The WHOLESTIC Method!
Episode 86: Is Sitting the new Smoking- even if you exercise daily?
Is “Sitting is the New Smoking?” even if you exercise everyday? yes… even if you wake up and run five miles. Founder of medicine’s Hippocratic oath, Greek Physician Hippocrates wrote 2500 years ago: “parts of the body, if they are unused and left...
Episode 85: Brock & Debbie talk “Training and Tapering Tips for Ironman”
Are you training for an Ironman Triathlon this summer or fall? Listen to Brock and Debbie about training, fueling and performing for an Ironman Triathlon.
Episode 84: Adrenal Fatigue & Ketosis?
Are you suffering from adrenal fatigue? Maybe ketosis is a way to go to help your body heal…listen to our chat with Dr. Joel Rosen from Boca Health Center.
Episode 83: How to be a Metabolic Efficient Athlete with Dina
How many carbs do you need to eat per day in order to be a metabolically efficient athlete? Listen to our podcasts with Dina Griffin from ENRG in Colorado talk about metabolic efficiency.
Episode 82: Hormonal Influencers of Fat Loss with Keoni Teta
Do you know which hormones can influence weight loss or weight gain? Find out more in this new podcast episode withe Keoni Teta from the Metabolic Effect.