The WHOLE Athlete Podcast

Learn how to improve performance from the inside out for life and sports

Episode 118: LIVE BIG with Lance Carter

Learn how to LIVE BIG with Lance Carter and Debbie Potts as they talk shop about why we shouldn’t live life as a race each day!

Episode 115: Keto-Adapted vs. Low-Carb Athlete discussion

Are you a fat burner or a sugar burner? Learn why you may want to be a fat burner and more with Brock Armstrong and Debbie Potts then with the Keto Queen Maria Emmerich.

Episode #114 with Angela Pifer the SIBO Guru and Healing with Bone Broth

What is SIBO? How do you know if you have it and how do you heal from it? Is bone broth a solution? Ask Angela Pifer the SIBO Guru…

Episode 113: Pre and Post Workout Fueling plan with Brad Kearns

Do you eat and/or drink before, during and after your training session? How do you fuel for racing?
Let’s ask Brad Kearns of Primal Blueprint and Primal Endurance his thoughts!

Episode 112: Jator Pierre talks about what is best exercise to burn fat?

What is the best exercise to burn fat? Debbie asks Jator Pierre!

Episode 111: Ronda Collier & Debbie talk about using heart rate to test food sensitivity

How do you know if your body reacts negatively to that food or supplement you are taking? Ronda and Debbie talk about heart rate testing for food sensitivities on Episode 111 of The WHOLE Athlete podcast.

Episode 110: How to train for a race without burnout with Luis

Join Debbie in a conversation with Luis Becdach on training for endurance multi-stage races and being a “WHOLESTIC Athlete”

How to become a fat burning machine

How to become a fat burning machine

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