The WHOLE Athlete PodcastLearn how to improve your performance in life and sports from the inside out with The WHOLESTIC Method
THE WHOLE ATHLETE PODCAST
Learn how to improve your performance in life and sports from the inside out with THE WHOLESTIC METHOD
Join Debbie Potts for a one-on-one episode, reading from her book The WHOLESTIC Method Manual & Workbook, which includes a chapter on each of the eight elements that Debbie has discovered to improve your ability to burn fat, optimize your health, and performance...read more
The Ketogenic diet has risen greatly in popularity! While there are many good reasons for this latest diet fad, with so many people eager to jump in, there can be risks and misunderstandings. Brad Kearns, along with Mark Sisson, authored the new best-selling book "The...read more
“Athletes don’t take care of themselves” says today’s guest, Dr. James L Wilson. Dr. Wilson has three doctorates two masters degrees, 25 years of private practice, and countless other accreditations. Decades of experience have inspired Dr. Wilson with the belief that...read more
Coach Mark Allen joins Debbie for a review of the Ironman Hawaii World Championship 2017. Mark began as a professional triathlete in 1982, before there were books, videos, or coaches. Through trial and error, he developed extremely effective ways to reach new heights...read more
Lisa Markley & Jill Grunewald are the authors of The Essential Thyroid Cookbook: Over 100 Nourishing Recipes For Thriving With Hypothyroidism and Hashimoto’s. Lisa and Jill teamed up to create this resource for the millions suffering from hypothyroidism and...read more
Shivan Sarna founded Chronic Condition Rescue, is a yoga instructor, and even a TV host! She joins Debbie today to discuss Small Intestine Bacterial Overgrowth (SIBO) and an upcoming SIBO summit. Shiva was diagnosed with SIBO after meeting a new doctor, who found that...read more
Bob Babbitt began his career in 1978 as a PhysEd teacher. Not long after, he discovered IRONMAN, back when only a handful of people participated. Bob has been involved in this world ever since, from starting and writing for magazines, radio broadcasting, podcasting,...read more
Sticking with our theme of IRONMAN World Championship in Kailua-Kona, Hawai`i this month, Debbie is joined by Grant Miller of Bike Works Kona. Grant started the original Bike Works bike shop in 1989. Not only does Bike Works offer sales, tune-up, repair, and rental of...read more
Keto, ketosis, ketones! You’ve heard the words, but do you know what they mean? The Ketogenic diet is becoming more and more popular as people discover its benefits for health and fitness goals. In short, a ketogenic diet forces the body to burn fats instead of...read more
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