The WHOLE Athlete PodcastLearn how to improve performance from the inside out for life and sports
In this episode, Debbie talks about the importance of sleep for performance and recovery for athletes of all levels. Debbie interviews Dr. Mark Bracko from Calgary Canada. How much sleep do you get each night?
Do you train with a heart rate monitor? If not you need to listen to this episode and learn why training with a heart rate monitor will improve your fat loss, health and performance to be a WHOLESTIC Athlete! Join my MYZONE team with code: Fitfor001.
Do you hate to exercise? Do you start working out then get bored? In this episode I talk to fellow fitness professional/speaker Jonathan Ross about his new mission…to make exercise fun = playtensity!
In this episode Debbie is joined with a fellow podcaster – Brad Kearns from the Primal Endurance Podcast. Brad and Debbie work towards talking about the Primal Endurance way of training but we obviously have more to talk about! We have to admit the fact that it...
Have you tried essential oils for improving performance and recovery for sports? Listen and learn more about how and why to use essential oils for athletes of all levels. The WHOLESTIC Method!
Is “Sitting is the New Smoking?” even if you exercise everyday? yes… even if you wake up and run five miles. Founder of medicine’s Hippocratic oath, Greek Physician Hippocrates wrote 2500 years ago: “parts of the body, if they are unused and left...
Are you training for an Ironman Triathlon this summer or fall? Listen to Brock and Debbie about training, fueling and performing for an Ironman Triathlon.
Are you suffering from adrenal fatigue? Maybe ketosis is a way to go to help your body heal…listen to our chat with Dr. Joel Rosen from Boca Health Center.
How many carbs do you need to eat per day in order to be a metabolically efficient athlete? Listen to our podcasts with Dina Griffin from ENRG in Colorado talk about metabolic efficiency.
Do you know which hormones can influence weight loss or weight gain? Find out more in this new podcast episode withe Keoni Teta from the Metabolic Effect.