What is SIBO? How do you know if you have it and how do you heal from it? Is bone broth a solution? Ask Angela Pifer the SIBO Guru…
Do you eat and/or drink before, during and after your training session? How do you fuel for racing?
Let’s ask Brad Kearns of Primal Blueprint and Primal Endurance his thoughts!
What is the best exercise to burn fat? Debbie asks Jator Pierre!
How do you know if your body reacts negatively to that food or supplement you are taking? Ronda and Debbie talk about heart rate testing for food sensitivities on Episode 111 of The WHOLE Athlete podcast.
Join Debbie in a conversation with Luis Becdach on training for endurance multi-stage races and being a “WHOLESTIC Athlete”
The Eight WHOLESTIC Method Elements: The 5-Day Jumpstart Challenge Incorporate each trick below for five days or more… and you will feel make a shift in your health, life and performance from the inside out. “Do some and you will get better, do none and it all...
Happy New Year! Welcome to our first episode of 2017 as Debbie Potts talks to Brock Armstrong about creating New Years Resolutions- and more!
Let’s dive into how we burn fat …and not burn sugar. Debbie Potts shares what she is learning from Nutritional Therapy Association program as I become Nutritional Therapy Practitioner in 2017.
In this episode of The WHOLE Athlete- Debbie chats with Brad Kearns about the Primal Endurance way to training with the MAF formula for success to avoid burn out and break down.
I am your host again this week for an episode on Blood Sugar Regulation. As I shared in past episodes- I am in school to become a "Nutritional Therapy Practitioner" (NTP) by next August 2017! Check out the program here if you are interested in becoming a NTC or a NTP...