The WHOLE Athlete Podcast

Learn how to improve your performance in life and sports from the inside out with The WHOLESTIC Method

The WHOLESTIC Athlete… a podcast to teach you tips and tricks how to FUEL, TRAIN and PERFORM your best in sports and everyday life! A podcast committed to sharing tips, tricks, and uncovering the hidden (and sometimes surprising!) truths in all aspects of health and fitness with the “WHOLESTIC Method” approach. We will teach you how to perform your best from the inside out. From nutrition that promotes fat loss to exercise that reduces stress, find out what mainstream media isn’t telling you! It’s your right to know the information that leads to a healthy and happy life. Our goal is to deliver at least one “a-ha” moment per episode that will immediately simplify and enhance your life. Download our 30-minute “truth bomb” podcasts and find out who our special guest co-host is each day to discuss one of our eight elements of the “WHOLESTIC Method” so you can be the best athlete from the inside out.

Your host, Debbie Potts, has been in the fitness industry for twenty-five years as a personal trainer, coach, studio owner and competitive endurance athlete. Debbie has qualified for Boston marathon since 2001 with a PR of 3:12, an Ironman triathlete since 2001 with a PR of 10:24 and a five-time Ironman world championship qualifier starting in 2004. Debbie had battled and overcome stage three adrenal exhaustion since the red flags appeared in the beginning of 2013… leading her to be even more committed and driven to create the “WHOLESTIC Method” to help others stay healthy while they train for sports and life. Prior to this podcast, Debbie has been co-hosting the Fit, Fat, Fast podcast where she interviewed and facilitated dozens of amazing shows on nutrition and fitness. Debbie is an avid lifelong learner that revels in the continual search for ways to maximize the power and limits of human endurance by making the body as metabolically efficient as possible. She is on a mission to find the underground tricks that boost our health, nutrition, and performance. Come along for the ride, you’ve got nothing to gain but health from the inside out!

Episode #142: Pursuit of Happiness with Dr. Traub

Are you truly happy? One of the eight elements of Debbie's WHOLESTIC Method is happiness! Naturopathic physician Dr. Michael Traub joins us today for a chat about the pursuit of happiness and how social environment affects our health. A fitting topic with the holiday...

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Episode #141: The WHOLESTIC Method

Join Debbie Potts for a one-on-one episode, reading from her book The WHOLESTIC Method Manual & Workbook, which includes a chapter on each of the eight elements that Debbie has discovered to improve your ability to burn fat, optimize your health, and performance...

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Episode #140: The Keto Reset with Brad Kearns

The Ketogenic diet has risen greatly in popularity! While there are many good reasons for this latest diet fad, with so many people eager to jump in, there can be risks and misunderstandings. Brad Kearns, along with Mark Sisson, authored the new best-selling book "The...

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Episode #139: How Athletes Can Prevent Adrenal Fatigue

“Athletes don’t take care of themselves” says today’s guest, Dr. James L Wilson. Dr. Wilson has three doctorates two masters degrees, 25 years of private practice, and countless other accreditations. Decades of experience have inspired Dr. Wilson with the belief that...

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Episode #136: SIBO with Shivan Sarna

Shivan Sarna founded Chronic Condition Rescue, is a yoga instructor, and even a TV host! She joins Debbie today to discuss Small Intestine Bacterial Overgrowth (SIBO) and an upcoming SIBO summit. Shiva was diagnosed with SIBO after meeting a new doctor, who found that...

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Episode #134: Bike Works Kona Owner Grant Miller

Sticking with our theme of IRONMAN World Championship in Kailua-Kona, Hawai`i this month, Debbie is joined by Grant Miller of Bike Works Kona. Grant started the original Bike Works bike shop in 1989. Not only does Bike Works offer sales, tune-up, repair, and rental of...

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