The WHOLE Athlete Podcast

Learn how to improve your performance in life and sports from the inside out with The WHOLESTIC Method

THE WHOLE ATHLETE PODCAST

Learn how to improve your performance in life and sports from the inside out with THE WHOLESTIC METHOD

Episode #126: Sleep & Performance with Dr. Phil Maffetone

Everything you needed to know about sleep is right here in this episode! There’s a reason that sleep is part of the WHOLEISTIC Method transformation program. It’s important not just for athletes, but for the general population, and far too many people don’t get...

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Episode #125: The KETO Reset with Brad Kearns

Debbie Potts is glad to be back after a hiatus while she studied to become a Nutritional Therapy Practitioner! Jumping into another great Whole Athlete episode, author and former triathlete Brad Kearns joins us to discuss ketogenic diets, keto-adapted, and all things...

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