The WHOLE Athlete PodcastLearn how to improve your performance in life and sports from the inside out with The WHOLESTIC Method
THE WHOLE ATHLETE PODCAST
Learn how to improve your performance in life and sports from the inside out with THE WHOLESTIC METHOD
Brock Armstrong is a marathon and triathlon coach based in Vancouver, BC, Canada. He's a "health nut" and passionate about running, cycling, swimming, hockey, tennis and, fitness in general. Brock is also a former professional ballet dancer! Always an interesting...read more
Everything you needed to know about sleep is right here in this episode! There’s a reason that sleep is part of the WHOLEISTIC Method transformation program. It’s important not just for athletes, but for the general population, and far too many people don’t get...read more
Debbie Potts is glad to be back after a hiatus while she studied to become a Nutritional Therapy Practitioner! Jumping into another great Whole Athlete episode, author and former triathlete Brad Kearns joins us to discuss ketogenic diets, keto-adapted, and all things...read more
Are you ready to burn fat and keep it off? Learn how from Keto Specialist Nutritionist Carole Freeman.read more
Are you a fat burner or a sugar burner? Learn how to test your fat burner ability with LevL Now- listen and learn how on Episode #123 with Dr. Joe Anderson and your host Debbie Potts.read more
Another new technique to transform the WHOLE you from the inside out…really from the inside out! Colon Hydrotherapy and FLOW for optimizing health as well as improve performance in life and sports!read more
The WHOLE Athlete Podcast #121: Improve your performance in life and sports by using this trick to improve your brain health with the famous John Tjenos.read more
Balance is POWER for Athletes of all levels…learn why and how you can improve your balance with Jim Klopman and Debbie Potts.read more
How do you know if you are a sugar burner or a fat burner? Debbie shares what she is learning about sugar burning metabolism vs. fat burning metabolism in her journey to become a Nutritional Therapy Practitioner.read more
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