Transform the WHOLE you for improved performance in life! 

THE WHOLESTIC METHOD: Our unique method of coaching clients on the eight elements of the WHOLESTIC METHOD designed to help individuals of all levels reach their optimal fat burning capacity, ideal health and improve performance for life and sports by working on the WHOLE person…from the inside out.

Do you want to feel and look amazing on the inside…while slowing down the aging process? 

The WHOLESTIC Method Transformation program: Transform the WHOLE you from the inside out.
[Three Phases Available] 


The eight elements of The WHOLESTIC Method Transformation Program: 

  1. Nutrition
  2. Exercise
  3. Sleep
  4. Stress
  5. Movement
  6. Digestion/Gut Health
  7. Hydration
  8. Happiness

Phase One: The 5-Day Jumpstart Challenge

Learn how to make your body a fat burning machine with our signature “WHOLESTIC Method” coaching approach to improving fat loss, health, and performance!

The 5-Day Jumpstart Benefits:

  • Get a jumpstart on the summer healthy eating habits
  • Learn how to workout efficiently and effectively in less time
  • Improved quality of sleep
  • Reduce Stress
  • Add movement into day with our 10,000 steps per day goal

The 5-Day Jumpstart Package includes:

  • Five Day Jumpstart Manual (mini-version of our 21-day challenge!)
  • Private daily text messaging service to our challenge members if you text “BURNFAT” to 77094
  • Nutritional shake mix for the five days (includes greens, probiotics and omega-3 fatty acids)
  • Five-day meal plan
  • 5-30 minute shared personal training sessions ($200 value)
  • Daily tips and guidelines for being a “WHOLESTIC” athlete with our eight WHOLESTIC Method elements
  • One hour WHOLESTIC METHOD coaching sessions ($120 value)
  • Online private Facebook group page to share meal plans, workouts and questions
  • Online support available by team and coach
  • Bonus workout on Sunday after our WHOLESTIC Method seminar/coach session

Phase Two: The 21-Day Sugar Detox & Reset Challenge
Learn how to make your body a fat burning machine with our signature “WHOLESTIC Method” coaching approach to improving fat loss, health, and performance! Learn how to become more efficient at using fat for fuel, manage your stress, improve sleep, digestion, movement and get off the blood sugar roller coaster. Receive individual attention to keep you accountable and to help you reach your goals… quickly and effectively. Get a team of 3-5 people together to create a friendly competitive challenge.

Fee: $597 per person individual coaching or $1197 for private 30-day intensive coaching.

In addition, you will:

  • Overhaul your lifestyle habits with close guidance from your health coach Debbie
  • Receive our “Wholestic Method” manual
  • Weekly group online webinar to review homework, questions, and support
  • Daily accountability messages and reports to stay on track
  • Connect with your coach weekly to keep accountable, consistent and honest.

The WHOLESTIC Method 30-Day Transformation Program includes:

Phase One: 5-day Liver & Reset

Phase Two: 21-day Sugar Detox & Digestive Reset 

Phase Three: Maintenance 80/20 Life Plan 

Get started on your new journey to transform the WHOLE you from the INSIDE OUT. RESET. RECHARGE. REBUILD! 

Get In Touch With Us Today!

If you have any query feel free to drop a message at us. We will respond to you within the next few hours.