The WHOLESTIC Method…
Transform the WHOLE you for improved performance in life!
THE WHOLESTIC METHOD: Our unique method of coaching clients on the eight elements of the WHOLESTIC METHOD designed to help individuals of all levels reach their optimal fat burning capacity, ideal health and improve performance for life and sports by working on the WHOLE person…from the inside out.
Do you struggle to lose weight and feel energetic? Learn how losing weight has a lot more to do with…
- What we eat instead of how many calories consume each day
- How we exercise and how long we exercise (intensity vs. duration)
- The quality of sleep we have each night and how long
- How we manage our stress and react to situations
- How many hours we sit during the day and how many steps we take per day
- The quality of our gut health, gut wall lining and good gut bacteria
- How hydrated our cells are each day with clean water
- Time we spend laughing, smiling and enjoying life…being grateful
Phase One: The 5-Day Jumpstart Challenge
Learn how to make your body a fat burning machine with our signature “WHOLESTIC Method” coaching approach to improving fat loss, health, and performance!
The 5-Day Jumpstart Benefits:
- Get a jumpstart on the summer healthy eating habits
- Learn how to workout efficiently and effectively in less time
- Improved quality of sleep
- Reduce Stress
- Add movement into day with our 10,000 steps per day goal
The 5-Day Jumpstart Package includes:
- Five Day Jumpstart Manual (mini-version of our 21-day challenge!)
- Private daily text messaging service to our challenge members if you text “BURNFAT” to 77094
- Nutritional shake mix for the five days (includes greens, probiotics and omega-3 fatty acids)
- Five-day meal plan
- 5-30 minute shared personal training sessions ($200 value)
- Daily tips and guidelines for being a “WHOLESTIC” athlete with our eight WHOLESTIC Method elements
- One hour WHOLESTIC METHOD coaching sessions ($120 value)
- Online private Facebook group page to share meal plans, workouts and questions
- Online support available by team and coach
- Bonus workout on Sunday after our WHOLESTIC Method seminar/coach session
Phase Two: The 21-Day Sugar Detox & Reset Challenge
Learn how to make your body a fat burning machine with our signature “WHOLESTIC Method” coaching approach to improving fat loss, health, and performance! Learn how to become more efficient at using fat for fuel, manage your stress, improve sleep, digestion, movement and get off the blood sugar roller coaster. Receive individual attention to keep you accountable and to help you reach your goals… quickly and effectively. Get a team of 3-5 people together to create a friendly competitive challenge.
Fee: $597 per person individual coaching or $1197 for private 30-day intensive coaching.
In addition, you will:
- Overhaul your lifestyle habits with close guidance from your health coach Debbie
- Receive our “Wholestic Method” manual
- Weekly group online webinar to review homework, questions, and support
- Daily accountability messages and reports to stay on track
- Connect with your coach weekly to keep accountable, consistent and honest.
Ask for the “VIP” Individualized WHOLE coaching plan for the best results: If you are seriously ready to overhaul your health habits and lifestyle from the inside out, then you are ready to receive the “VIP” treatment to help you reach your fat loss, health and performance goals. You will learn how to eat right, train right and sleep right with your private “WHOLESTIC Method” coach Debbie Potts. The package includes weekly personal training and meetings, nutrition check-ins, stress management techniques and more. Additional cost for lab testing and suggested supplements. Price: $1197 per month In addition, you will:
- Receive our “21 Day WHOLESTIC Method Sugar Detox & Reset” manual
- Weekly 30-minute personal training sessions
- Daily communication to keep accountable and consistent on the program.
- FitBit device to measure steps per day, sleep and more.
- Heart Rate Testing
- Fitness Forward T-Shirt
Get In Touch With Us
If you have any query feel free to drop a message at us. We will respond to you within the next few hours.