How do we burn fat- and what the heck are ketones?

You may have heard about intermittant fasting, ketosis and maybe even a new product called “Pruvit”… but do you know what it means? We are built to be fat burners but most of us are sugar burners as a result of our high consumption of carbohydrates,...

How many carbs are in your food?

I teach my clients in our sugar detox and reset challenges to cut out sugar for at least 21 days.  Why?  Because we don’t need to eat so many carbohydrates each day!  Do you want to burn fat or burn sugar all day and all night?  FAT of course.  We have plenty of...