More reasons to do a detox challenge…learn why!

We all have our own personal internal housekeeping service – our detoxification system.  Sadly our internal “housekeepers” get over scheduled, overused and abuse- so much that they can’t keep up with their job description, responsibilities and...

Are you a sugar burner or a fat burner?

How do you know if you are a sugar burner or a fat burner? Well just a reminder before I tell you- we are designed to be fat burners.  We were never designed to have an emergency need to lower blood sugar levels and abuse the hormone insulin.  Insulin’s main job...