Life is NOT a Race … It is a Journey update on me!

Life is Not a Race… It is a Journey.  Part One:  How do we burn fat for fuel during exercise? Now how do you rebuild and make a come back to triathlons and marathons without breaking down and reversing your healing process for the last five years?? That is the...

On the Road to Recovery…Life is a Journey!

Life is always busy and slowing down can be difficult assignment for most of us.  Changing lifestyle and eating habits can be a challenging commitment for 30 days or longer if you are trying to repair your gut, improve mental clarity, break sugar addictions, lose...