Blood Sugar Regulation and Mineral Deficiencies

Blood Sugar Regulation:  Minerals depleted with high carb/sugar diet Most everyone these days seems to be still afraid to eat healthy fats and instead- consuming excessive amounts of carbohydrates and refined sugar.  I have discovered from my own clients that most...

Nutritional Therapy Big Ideas: Blood Sugar Regulation

The big ideas for blood sugar regulation from a Nutritional Therapy standpoint… The primary organs that regulate blood sugar are the pancreas, adrenals and the liver. We have never in the history of mankind have we had an emergency to lower blood sugar....

How can Nutritional Therapy help YOU?

Why Nutritional Therapy? We hear the word nutrition a lot, and typically it refers to a diet that we may be on, or one we want to start. Diets tend to change our eating habits for a short amount of time, but then we fall straight back into the old routine and reverse...

The Cardiovascular Disease & Nutrition Connection

Let’s chat about the common relationship between a low-fat diet and the increased production of insulin as it relates to cardiovascular health. As I sit here at Starbucks near my studio (Fitness Forward Studio) and write about the effects of sugar on our...