Nutritional Therapy and Detoxification

The BIG IDEAS of Detoxification from a Nutritional Therapy standpoint… Detoxification is a parasympathetic process Detoxification frees up vital cellular and organ activities to function productively and efficiently. Never detoxify without addressing the...

Nutritional Therapy Big Ideas: Blood Sugar Regulation

The big ideas for blood sugar regulation from a Nutritional Therapy standpoint… The primary organs that regulate blood sugar are the pancreas, adrenals and the liver. We have never in the history of mankind have we had an emergency to lower blood sugar....

Do we need sugar to survive?

We talk about blood sugar regulation a lot on my past podcasts starting back with “FIT FAT FAST” (look on www.thewholeathletepodcast.com for archieves). The blood sugar roller coaster, blood sugar dysregulation and brain health are all a priority. We are...